Latest / Refine and Shine with Angelina Rivera
Pinky Moves: Overcoming the Odds and Unlocking Potential (Part 2)
In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts.
Grounding for Well-Being
Brisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling.
The Science & Benefits of Grounding
They discuss the science behind grounding and how it helps manage stress, improve focus, and boost emotional resilience.
Mindset Shifts & Positive Focus
✨ Reframing negative thoughts…
The skinny
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