Deep Breath 06: Body Scan to be Fully Present
Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice to do often!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.