Latest / The Essential Oil Scoop
Ep. 338- The Emotional Roots of Sleep Problems: Feeling Unsettled, Exhausted & Unrested
If we're truly honest with ourselves, then most of us over 25 have struggled with sleep. We have developed some sleeping issues. Maybe we are feeling unsettled, exhausted, unrested.
This episode is exactly what you need to help you understand and identify some of the emotional roots that may be associated with that lack of deep sleep, with that feeling unsettled. Tune in, take notes, and enjoy learning about how you can use your tools for a better night's rest.
https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
The Essential Life book here…
The skinny
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