287. Half Marathon Mastery: Crush Your Next Half!
www.run4prs.com Segment 1: Understanding the Half Marathon
First, let’s talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren’t quite ready for the full 26.2 miles of a marathon.
Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!
Segment 2: Setting Goals
Next, let's discuss the…
The skinny
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