15. Processing Feelings

Becoming Centered · Oct 18, 2023 · 25m

This episode explores various techniques for helping children process their feelings and develop emotional regulation skills. The episode begins with a recap of previous discussions on physiological coregulation and processing aimed at helping kids become cognitively centered. The focus then shifts to processing feelings, which can be more difficult, because emotions are challenging for children to articulate.

Check-in's are a basic tool for helping kids express their emotions. These check-in's involve asking children about their current emotional state. It often times is a good practice to…