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Racing Twice in 24 Hours: What My Training Actually Prepared Me For
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Training hard is one thing. Knowing whether that training actually prepared you to race is another.
Coach Justin uses the Kinetic Multisport Patriot Race Weekend as a real-world test: an Olympic Aquabike on Saturday followed by a sprint triathlon less than 24 hours later. One race produced his first-ever win. The next exposed exactly where his training still falls short.
This episode breaks down what the weekend revealed about bike fitness, run durability, race-specific training, tapering, and the role fueling and recovery played in being able to perform again the next…
The skinny
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