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5 Ways To Be Consistent To Heal and See Massive Results In 2025 · Health, Life & What’s Next

• 0:00
  I believe when you truly know the root causes of your symptoms, disease, illness, you heal your body and break free from the conventional medicine rollercoaster, which is only providing a pill and a bandage solution, keeping you stuck and sick.
• 0:14
  And to me, that is unacceptable.
• 0:17
  Welcome to Find the Root Cause podcast.
• 0:20
  I'm Dr.
• 0:20
  Jennifer Jente.
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  My patients call me Dr.
• 0:23
  J.
• 0:23
  Functional medicine and root cause doctor and on this podcast each week I will be diving deeper on a health topic with the intention of helping you get a clear understanding of why your symptoms do not have to be a mystery anymore and a plan to help you reduce the need for medications, reduce the frustration, the confusion, the anxiety in order to achieve health and well being.
• 0:48
  wellness, happiness, to feel your very best and improve the quality of your life.
• 0:53
  If you are ready to take your health, stamina, and life to the next level and stop struggling, keep listening.
• 1:00
  I got something amazing to tell you.
• 1:03
  Five unconventional ways to stay consistent, to address any health issues, any illnesses and diseases, to accomplish your goals.
• 1:13
  Consistency is the key to success, but at the same time, staying consistent can be pretty challenging.
• 1:20
  As a functional medicine doctor, and I've helped hundreds of women in the past 10 years, one issue that I see that all of them face is lack of consistency, keeping them not taking actions, leading them to confusion, frustration, lack of focus, and also stagnant in the current situation they are facing now.
• 1:39
  So if consistency is your goal for next year, This video is for you.
• 1:43
  I know.
• 1:44
  I too had issues with consistency.
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  I used to tell myself I suffered with the symptoms of inconsistency because I didn't know how to stay motivated.
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  And when I do stay motivated, I was inconsistent.
• 1:54
  So therefore I wasn't achieving my health goals.
• 1:57
  And I was repeating the year over and over again.
• 2:00
  I wake up one day and say, okay, I'm going to go to the gym.
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  And then the day comes, I'm like, Oh, I'll find an excuse not to go to the gym.
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  And something happens.
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  Life happens.
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  Somebody said something, somebody got sick.
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  I always found an issue, an excuse not to be consistent.
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  Of course, with you not being consistent, with me wasn't being consistent.
• 2:20
  I wasn't getting the results that I wanted.
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  So, I felt stuck and depressed.
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  Until I discovered these five unconventional steps or ways or practices that got me to get from being stuck to unstuck.
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  From being fearful to having faith.
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  From not taking actions, to taking actions.
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  From being sick, with all the symptoms I was unliking, to healing my body and being the healthiest version of myself.
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  And I'm gonna discuss that with you today.
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  Disclaimer, these 5 unconventional steps are not for everyone.
• 2:53
  Many of you watching this video will probably not take any actions.
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  So these are for the people that are tired of being tired.
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  Tired of being sick, tired of feeling unwell and desire a better outcome for themselves.
• 3:04
  These five steps are for the people that are ready to take actions because they are not loving the current situation they are in now and they know that they are the only one that can actually change that situation.
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  So, five unconventional steps.
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  The first one is getting clarity.
• 3:19
  Are you clear on what you want or do you really know what you want?
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  If that's the case, then write it down.
• 3:24
  Clarity is so vital because when you're clear on what you want, whether it's losing weight have clearer skin, have more energy, have that brain fog lifted, balance your hormones, are you really clear of what you want?
• 3:37
  Saying to yourself that I want to be healthy is not enough.
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  Write it down.
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  I want to lose five pounds.
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  I want to have more energy or I desire these outcomes because that's going to not only feed your subconscious mind but it's also going to make you see what you need to get to the outcomes, to get to the result of these things.
• 3:58
  So write it down.
• 3:59
  After you write it down, I want you to read it every day.
• 4:01
  Put it somewhere where you can see it every day because clarity is everything.
• 4:05
  When you are clear the rest of the process will be easier.
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  But when you're not clear, you're confused, and you feel overwhelmed, and you don't know what to do.
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  Get clear on what you want today.
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  Write it down.
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  Put it everywhere.
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  Decide with conviction that's what you want.
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  And then read it every day.
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  The second step is have a vision for your health.
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  So many of us are thinking about the goals, our New Year's resolution.
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  A lot of us have goals and visions for our life or business, but we don't have visions for our health.
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  You gotta have a vision for our health.
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  And I, I'm gonna go to the extent of telling you to create a vision board for your health.
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  Create a vision board.
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  There are so many resources out there.
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  Canva is a great resource where you can just go and take pictures and then do a collage because a vision board is the representation of what you want in life.
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  It's your vision on paper and you get to see it every day.
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  When you feel unmotivated, the vision board is going to help you.
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  When you don't feel like taking actions, the vision board is going to help you.
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  It's going to help you stay focused.
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  It's also going to keep reminding you of the things that you want.
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  It's also going to remind you constantly of what you want.
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  Out of sight, out of mind.
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  So create a vision board, put everything in that paper, have it on your phone as a screenshot, have it on your desktop, have it on your walls, have it everywhere so you can have the vision for your health because your health is what you're gonna need to work on the most next year in order to be successful and in order to achieve all of your goals.
• 5:37
  No health, no life, no goals.
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  So create a vision board.
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  The next one you're gonna have three to five things that you want to eliminate.
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  What is it that I'm doing today preventing me from losing the five pounds?
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  There are things you can do today without even seeing a doctor that can help you get to your goals.
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  That can help you start seeing improvements, start feeling better, start seeing results.
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  That's going to keep you motivated so that you can continue on this journey.
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  Because the journey can be very hard.
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  Try to find three to five things that you want to eliminate.
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  For me, when I was going on my journey, I had to eliminate carbs.
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  I had to really pay attention to what I'm putting into my body, because I realized everything I put into my body gave me a result.
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  If I want to feel my best, I want to have a flatter belly, clearer skin, longer hair, I have to eliminate some things.
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  I eliminate toxic people, toxic environment, toxic food, five things.
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  I eliminate, I decrease.
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  Many of my stressors, I eliminate the toxins.
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  If you don't do anything, eliminate toxins.
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  Detox.
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  Because that's gonna significantly improve your health at the cellular level.
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  If you're like, Dr.
• 6:42
  Jenti, I'm not eating carbs right now, I'm not eating grains, I'm not eating oats, I'm not eating pizza, I'm not eating any processed food.
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  But yet, I'm not getting the results.
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  It's my hormones.
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  Eliminate toxins.
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  That, you can start there by doing a detoxification.
• 6:57
  If that sounds good to you, you want to join me on my group detox program that is launching in January 2025 where we're going to eliminate toxins, lift that burn fog, get rid of your headaches, have clearer skin, have more energy, I would love for you to join me.
• 7:10
  It's going to be a two month, I'm calling it the Total Body Restoration Detoxification Process.
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  You're going to feel amazing.
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  I've been running this detox program for the past eight years and every single person that goes to this program.
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  Sees an improvement and I promise you're gonna feel better way better than you are now So if you're interested in learning more about it I would love to have you Let's eliminate toxins together.
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  So the next one you gotta take actions You have clarity you wrote it down.
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  You eliminate toxins, which is easier to do Now you gotta take actions.
• 7:46
  What is it that we're gonna do that's gonna give us the result we're looking for?
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  So saying that you wanna be healthy and you have all these goals and do nothing with it is like a wish.
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  You got to take actions, baby steps.
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  You can wake up tomorrow and say, oh, I'm gonna eat grains three times per week.
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  That's baby step.
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  I'm gonna drink more water.
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  That's baby step.
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  I'm gonna commit to going to the gym.
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  twice per week.
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  Start with baby steps.
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  Don't just wake up one day and be like, I'm gonna lose 300 pounds and I'm gonna change everything.
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  It doesn't work because your brain has to catch up to your goals.
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  It's like you have to retrain your subconscious mind to understand this process, to understand the journey that you're embarking on.
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  So therefore, baby steps.
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  So find three to five things.
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  You can improve, incorporate, implement today.
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  So, as I mentioned, going to the gym, drinking more water, moving your body.
• 8:39
  There are so many resources on YouTube, you don't have to go to the gym.
• 8:42
  You can literally go on YouTube, Google exercise for beginners.
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  And just move your body.
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  Look at the food you put into your mouth and change it.
• 8:51
  If you're not ready to give up the cheese, give up dairy, give up yogurt, find a healthy alternative for it.
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  When you go to the supermarket, read the ingredients.
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  If you do not understand the ingredients, it doesn't belong in your body.
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  So there are so many things you can do today that can significantly improve your health within two weeks.
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  So find three to five things that you can improve today that's gonna start helping you see how easy this journey can be because you're restoring the function of your body to feel your very best by the end of the year.
• 9:24
  So the next one is to find an accountability partner.
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  Find an accountability partner, share your goals, share your vision board, share your clarity list.
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  So that person can hold you accountable.
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  Ask that person to kick your B U T T when you want to give up.
• 9:41
  That's what I had to do.
• 9:42
  I had to find an accountability partner and I'm like, listen, I'm on this health journey, I really, really want to feel my very best next year and I don't want to give up.
• 9:52
  Can you be my accountability partner?
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  These are the things I want you to do for me.
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  I want you to call me out when I'm giving up.
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  I want you to actually check in on me and tell me if I did what I said I was going to do so I can honour myself.
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  Because we have to work on self trust, self compassion, and we have to take our power back.
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  So, ask that person.
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  Like, for me, when I had my accountability partner, I'm like, alright, I'm gonna give up rice.
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  Cause the rice was causing me bloating.
• 10:18
  I'm gonna give up fried food because I'm Haitian and I love fried pork, fried plantain.
• 10:22
  Is it okay if I send you my meal prep list, my meals that I'm gonna be eating for the next week.
• 10:28
  All you have to do is scan it real quick.
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  And then see that I have enough vegetables, see that I have enough water, that I'm drinking, I have my smoothies, I have my protein in it.
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  So I want you to kind of look at it real quick and just say, Hey, you said you were going to eat rice.
• 10:42
  And then just check on me and say, Hey, did you do what you said you were going to do?
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  And then if I told you, if I gave you some lame excuse, because, I had to eat rice because there was nothing in the house.
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  I had to stop on my way to work because.
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  I didn't have anything to take with me.
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  Whatever excuses that are coming up, I want you to call me out on it.
• 10:59
  I want you to ask me if I'm looking at my clarity list, my vision board, and I want you to help me get a habit tracker.
• 11:07
  So there are so many things you can do, there are so many people that are out there to help you.
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  You just have to open your mouth and say, Hey, help me.
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  Because if I'm not healthy, if this vessel that I was born in is not functioning properly, I'm no good to the world.
• 11:21
  So these five unconventional steps, again, it's not for the weak.
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  Resistance gonna come up, like you probably watching this and you're like, I'm not gonna do any of that.
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  So beat the resistance, beat the fear.
• 11:31
  Mommy, I would love for you to do this for two weeks.
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  I promise if you do those five things for two weeks, you're gonna start seeing improvement.
• 11:39
  You're gonna start changing.
• 11:40
  And then if you want to go further, you can, you want to identify the causes of your symptoms, your illness, your diseases.
• 11:46
  You want to balance your hormones.
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  You want to lose weight.
• 11:48
  You want to decrease anxiety.
• 11:50
  You want to get rid of your brain fog.
• 11:51
  You want to tackle your digestive issues.
• 11:53
  I would love for you to schedule consultation.
• 11:56
  And as I mentioned, we're doing a group detox, total restoration, detoxification program in January for two months.
• 12:03
  Everything's included.
• 12:04
  I'm doing it because I detox four times a year.
• 12:06
  I would love for you to join me If that's an interest of yours and you're watching this before january 2025 Send us an email.
• 12:13
  Give us a call go on our website and I would love to help you Thank you so much for watching this video and i'll see you on the next one.
• 12:19
  Congratulations.
• 12:20
  You just completed another podcast episode.
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  I am so proud of you because you are dedicated.
• 12:28
  Committed to improve your health and feel your very best.
• 12:33
  But before you go check the show notes below to see what other resources we have available to help you on this journey.
• 12:40
  And can I ask that you comment, subscribe and share this podcast?
• 12:43
  That will help me reach so many others like you that are struggling and searching for this information.
• 12:49
  Remember we are in this together.
• 12:52
  We are not alone.
• 12:53
  Others are looking for help.
• 12:55
  Until then I'll see you on the next episode.