EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More

The Dan John Podcast · Apr 11, 2024 · 1h 1m

00:00 - Intro

00:57 - The Best Starting Books for Dan John's Fitness Philosophy

08:36 - Dan John on Weight Loss Drugs

18:55 - Loaded Carry Challange

25:48 - Dan John’s Top 3 Books

32:19 - Using Swings As A Finisher

35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells

42:03 - Pull-ups for Easy Strength

46:19 - Adding Barbells to Kettlebell Training

50:16 - Ideal Weights for ‘Heavy Hands’

53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts

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