Jet Lag Meditation: Reset Yourself After Travel

Meditation for Women · Jun 17, 2025 · 17m

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Rest your tired body,

As you settle into this space.

And just notice its soft rhythm.

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned.

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand.

You…