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Stop Checking the Scale & Get a Hobby :)
Yes, I thought I needed to add a smiley face to soften the title of this podcast.., But seriously, this is what I want to tell my clients 99% of the time. Let the program WORK! But there are some parameters, so we will discuss them in today's podcast. Once you have these couple of boxes checked, put your focus elsewhere and try to stop obsessing about seeing progress. I know, easier said than done, but hopefully you leave this episode feeling informed & encouraged!
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The skinny
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