133: Thriving Through Menopause: Protein, Exercise, and Lifestyle Medicine with Dr. Analila Valencia
Menopause doesn't signal decline — it's a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exercise, and lifestyle medicine.
Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life.
What You'll Learn in This Episode:
Why Protein Matters During Menopause
How increased protein intake helps prevent muscle loss, improves…
The skinny
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