New Year, New Perspective: Mindset Shifts That Create Lasting Change with psychologist Sarah Schmidt
Nearly 50% of Americans make New Year’s resolutions — and yet, most abandon them within weeks. So what actually works when it comes to change?
In our first episode of the year, we sit down with Sarah Schmidt, psychologist, mindset coach, mom, and host of the Wholly Schmidt podcast, for a powerful conversation about resetting from the inside out.
We talk about:
-Why so many resolutions fail- and what's missing
-The power of mindset in creating lasting change
-Why becoming comfortable with discomfort is often the key to transformation
-How small shifts can lead to meaningful transformation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.