Latest / Crushing Iron Triathlon Podcast
#394 - Understanding Your Body vs Pace -- So You Can Race FREE
Have you ever purposefully tried to "blow up" in a race? Maybe this is the time. Are you faster and stronger than you think? Today it's all about understanding your body/effort vs. pace. Navigating the terrain between smart and free to understand how we get better. The mental and emotional pieces of getting to know your body. Also, the concept of coloring outside the lines while training. This is how we learn and get faster by being free and understanding gratitude for the experience.
Topics:
The power of "blowing up" in a race
The experience in discussion
Triathlon doesn't have "clean…
The skinny
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