#525 – A Long-Term Relationship With Your Health

Crushing Iron Triathlon Podcast · Oct 28, 2021 · 50m

Many of us have long-term relationships with a particular race, but how many have long-term relationships with our health? Today, we look at clarifying our "why" along with recognizing what makes us feel good. We look at "why" we train, why we race, and why we tend to heap so much stress on ourselves. We look at balance, getting unstuck, and the Mastery of "just feeling good."

Topics:

Dry Skin and Beard Season

Every Man Jack

Ohio 70.3 moves race location

Synching your legs and lungs

Finding our Training "Why"

Holding stress on the daily

December Rules

24/7 pressure

Movement is Medicine…