Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute
2: Why Am I So Scared to Be Honest?
Why is honesty so hard sometimes? In this episode Luke breaks down the four responses to danger and highlights how trauma and attachment issues can lead to freezing and fawning behaviors which in turn further hinders openness and honesty.
Takeaways
Physiological responses to danger can impact communication and openness.
The four trauma responses are fight, flight, freeze, and fawn.
These trauma responses and coping mechanisms can stem from childhood experiences.
Building emotional awareness is crucial for authenticity.
Chapters
00:43 Introduction: The Challenge of Honesty and Authenticity…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.