The Peace Within: How Mindfulness Transforms the Way We Live Guest: Rev. Amitha Khema
What if…
the greatest change…
you could make…
in your life…
began…
with a single…
breath?
In this episode of The Wisdom Transfer, Buddhist monk and mindfulness teacher Rev. Amitha Khema shares practical wisdom on meditation, emotional resilience, compassion, and finding peace in the middle of a busy world.
Together, we explore mindfulness, managing stress, responding instead of reacting, cultivating loving-kindness, and applying timeless Buddhist teachings to everyday life.
Whether you’re completely new to meditation or looking to deepen your practice, this conversation offers simple yet…
The skinny
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