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Reconnecting With the Body: Nervous System Safety & EFT With Carly Catherine
In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding and regulating the nervous system, highlighting how many women struggle with feelings of shame and disconnection from their bodies. Carly introduces EFT tapping as…
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