Latest / Holistic Health with Melissa
Ep. 70 - A Guided Meditation to Help Bring Stillness, Connection to Your Body, and Get Into Flow
Sometimes the deepest healing doesn't come from doing more. It comes from learning how to stop.
Last week, Melissa sat down with Laurie Smith, author of The Flow Habit, for a powerful conversation about reconnecting to stillness and finding flow. If you missed episode 69, go back and listen first. This week's episode is a little different. At the end of that conversation, Melissa and Laurie began talking about the meditations Laurie creates to help people access flow, and Laurie offered to record one just for this community.
This episode is that meditation. Laurie guides listeners through a…
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