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Michelles Book Club with author Kate Rowe-Ham 27th February 2025
Michelle Ford talks with author Kate Rowe-Ham, a fitness expert and health advocate renowned for her work in women's health, particularly focusing on menopause. In her acclaimed book, Fitter, Calmer, Stronger in 30 days, Kate combines her insightful research and practical advice to address the misconceptions surrounding menopause. She offers readers valuable strategies and tools to manage symptoms, enhance well-being, and redefine their menopause experience.
The skinny
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