EP 103: The 3 Biggest Levers for Longevity: Sugar, Sleep, Steps & Smarter Data
Episode Summary
In this episode of Longevity Unlocked, Kyle Hulbert sits down with Todd Vande Hei to unpack a radically different way of thinking about health, medicine, and human performance. Drawing from Todd’s background in business leadership and integrated health systems, the conversation reframes the human body as the most complex “work product” imaginable—one that requires collaboration, data, and continuous iteration rather than isolated medical opinions.
They explore why siloed healthcare fails, how cross-disciplinary teams unlock better outcomes, and why trend-based data (not…
The skinny
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