Latest / The Best Experience / SHOCKING Differences: Powerlifting vs Olympic Weightlifting + Strongman Culture & Worlds Predictions
Transcript
- 0:19Speaker 1: You're listening to the Best Experience with Sick Best.
- 0:40Speaker 2: An hour live.
- 0:41Speaker 3: Okay, cool, Hey we're here, everybody, Well what.
- 0:46Speaker 1: The best experience and that's been that's me, that's big
- 0:52Speaker 1: Oh yeah, big man. You know, thank you guys for
- 0:55Speaker 1: joining the Best Experience. This is nick Best Best and
- 1:03Speaker 1: that's it.
- 1:04Speaker 4: And for those who are joining, uh, we always like
- 1:07Speaker 4: to welcome our new Patreon members, and we also and
- 1:11Speaker 4: answer Patreon questions. So by joining the Patreon, you know,
- 1:15Speaker 4: we read our members that join our tiers, and we
- 1:19Speaker 4: also give them the ability to ask me questions. And
- 1:21Speaker 4: by asking them questions about his career, nutrition, training, you know,
- 1:25Speaker 4: general life, you know, uh, you know, just you know,
- 1:29Speaker 4: points or stances on something and guess well you can
- 1:32Speaker 4: ask your questions. So if you ever had a question,
- 1:34Speaker 4: you can actually get an answer here on the Best
- 1:37Speaker 4: Experience by joining.
- 1:38Speaker 2: The Patreon, Yes you can, which is kind of cool.
- 1:42Speaker 3: Plus I like actually answering questions, so it's it's fun,
- 1:47Speaker 3: especially about things that I like, and training is one
- 1:50Speaker 3: of them, so it's pretty cool. We like to say
- 1:54Speaker 3: thank you to morning a new member. Thank you very much,
- 1:57Speaker 3: we appreciate you. And uh, we'll onto the first question
- 2:02Speaker 3: I saw people doing squads and deadlifts at the gym
- 2:05Speaker 3: followed by weightlifting. Okay, what are the difference between these
- 2:11Speaker 3: types of training? And is weightlifting more dangerous and does
- 2:14Speaker 3: it require significantly more strength? And tips? Can regular gym
- 2:19Speaker 3: goers get into weightlifting? Thank you so much. Anybody can
- 2:23Speaker 3: get into what is called its Olympic weightlifting is what
- 2:26Speaker 3: it's called. And yeah, anybody can get into it. It
- 2:30Speaker 3: takes a lot more technique, and it takes a lot
- 2:32Speaker 3: more speed and balance and practice. I mean, like when
- 2:36Speaker 3: you're doing a clean, you're ripping the ground the bar
- 2:38Speaker 3: from the ground, but you're accelerating it, but not super
- 2:41Speaker 3: fast till you clear so right about almost your knees,
- 2:45Speaker 3: and then you accelerate it pop it with your hips.
- 2:47Speaker 3: And then when you're trying to duck down underneath the
- 2:50Speaker 3: bar and catch it in a rack position on your
- 2:54Speaker 3: shoulders and then stand up with it, and then you
- 2:56Speaker 3: dip and use your legs and pop up over your
- 2:59Speaker 3: head and jump under it again and then stand upright
- 3:03Speaker 3: to do a clean and jerk. And then the snatch
- 3:05Speaker 3: is very similar, except for when you pop it with
- 3:08Speaker 3: your hip, you're dipping underneath it and you're catching it
- 3:11Speaker 3: with your arms wide behind your head and dipping down
- 3:16Speaker 3: and then standing up with it. So yeah, there's a
- 3:19Speaker 3: lot more say technique involved. I don't know about strength
- 3:22Speaker 3: per se, but it's a lot more fast twitched muscle
- 3:25Speaker 3: fibers and you're definitely gonna be pretty athletic when you
- 3:28Speaker 3: do it. I mean really basically, as far as Olympic
- 3:34Speaker 3: lifting goes, I definitely recommend the clean and jerk because
- 3:37Speaker 3: it's going to apply to straw man, it'll apply to
- 3:39Speaker 3: football and apply to a lot of other sports because
- 3:42Speaker 3: that explosiveness when you hit the thing and catch it
- 3:46Speaker 3: and then stand up with it. I mean even doing
- 3:48Speaker 3: hang cleans and stuff like that, it's really good for you.
- 3:51Speaker 3: Squats and deadlift and bench press are basically powerlifting and
- 3:57Speaker 3: anybody can do that as well. That's actually hobably even
- 4:00Speaker 3: easier for people to do. Then, you know, technique wise
- 4:04Speaker 3: than Olympic lifting, it's not as dangerous. The thing that's
- 4:08Speaker 3: dangerous about Olympic lifting is you know, if you catch
- 4:11Speaker 3: it wrong and you fall backwards in the bar lands
- 4:13Speaker 3: any of that type of stuff, you're in a much
- 4:17Speaker 3: rougher position at times, or you go you go back
- 4:20Speaker 3: too far with the weight and it, you know, either
- 4:22Speaker 3: takes your elbow or takes your shoulder out of place.
- 4:25Speaker 3: Both of those can be bad. They happen from time
- 4:27Speaker 3: to time, but it's not super common, but it's it
- 4:31Speaker 3: does do some damage to your shoulders, you know, prematurely.
- 4:35Speaker 3: But you don't see a whole lot of Olympic lifters
- 4:40Speaker 3: lifting past probably competing and really lifting past ten twelve
- 4:45Speaker 3: years at most. I mean, they're in out and they're
- 4:47Speaker 3: done at a pretty good rate. You can see powerlifters
- 4:50Speaker 3: still doing it thirty forty years later if they want
- 4:52Speaker 3: to keep going.
- 4:53Speaker 2: There's no yourself.
- 4:55Speaker 1: How long is that?
- 4:56Speaker 3: Yeah? I mean yeah exactly. I mean I did my
- 4:59Speaker 3: first one in eighty five and we're twenty six. So
- 5:02Speaker 3: what's that tell you? You can do it a long time?
- 5:07Speaker 3: So you can do both the sports. There's no reason
- 5:10Speaker 3: not to. It's just you got to understand. One's got
- 5:12Speaker 3: to take a lot more technique, work a lot more
- 5:14Speaker 3: practice and stuff like that, and the other ones you're
- 5:17Speaker 3: working on literally brute strength. The movements are actually pretty
- 5:22Speaker 3: darn safe. You have to really go out of your
- 5:25Speaker 3: way to mess those up, you really do. I mean,
- 5:28Speaker 3: it can be done, but you really got to go
- 5:31Speaker 3: out of your way to mess those up. Is if
- 5:34Speaker 3: you start lifting with the technique that is proper for
- 5:37Speaker 3: your body in powerlifting, you you're gonna it's gonna be
- 5:43Speaker 3: very challenging for you to have injuries unless you're really
- 5:48Speaker 3: pushing up at the upper world class level, you know,
- 5:51Speaker 3: or pushing your body to the absolute max, which the large,
- 5:55Speaker 3: overwhelming percentage of people can only push so hard, and
- 5:59Speaker 3: then they just don't have the ability to push themselves
- 6:02Speaker 3: till they break. It's usually bad technique that they break.
- 6:06Speaker 3: There are people out there that, once they get up
- 6:08Speaker 3: to that level, have the ability to push past what
- 6:12Speaker 3: their body is capable of, and it possibly push themselves
- 6:16Speaker 3: too hard, but it's rare, it's in common, and you
- 6:20Speaker 3: do find them. And like the kid that's trained with
- 6:24Speaker 3: me now justin he's one of those kids. He's got
- 6:27Speaker 3: that ability to push himself literally that hard, which is
- 6:31Speaker 3: super neat to see because he just wants it that
- 6:34Speaker 3: bad and his desire is that bad. So it's a
- 6:37Speaker 3: matter of coaching him through that to take it up
- 6:42Speaker 3: to the edge but not over the edge, and to
- 6:44Speaker 3: learn how to read that difference in your body and
- 6:48Speaker 3: then when you're getting near maximum weights, you got to
- 6:53Speaker 3: stay kind of towards the groove when you get in there.
- 6:56Speaker 3: If you get too far out of the groove, you're
- 6:58Speaker 3: not going to lift it, and that's when you kind
- 7:00Speaker 3: of got to really be careful. So kind of teaching
- 7:03Speaker 3: them some of those things, and it's working out pretty good.
- 7:06Speaker 3: The kid just keeps getting stronger and stronger and stronger.
- 7:09Speaker 3: So it's fun to watch, it really is. But the
- 7:15Speaker 3: differences between the two are basically ones more you know,
- 7:21Speaker 3: explosive than the other. I mean, you can be explosive
- 7:24Speaker 3: in squats and deadlists, but when you're doing a clean
- 7:27Speaker 3: and jerk and when you're doing a snatch, you got
- 7:28Speaker 3: to be super explosive. And that's probably the biggest difference
- 7:31Speaker 3: between the two is you have to be super explosive.
- 7:35Speaker 3: Not necessarily stronger, but you have to be super explosive,
- 7:39Speaker 3: and then you have to your technique doing it has
- 7:42Speaker 3: to be just perfect, you know, on it because you're
- 7:45Speaker 3: catching the weight in bad positions that's pretty darn heavy.
- 7:50Speaker 3: So that's kind of my explanation of the difference between
- 7:53Speaker 3: the two.
- 7:54Speaker 5: Let's see here, I want to touch a little bit
- 7:57Speaker 5: on the weightlifting part of us, you know, like because
- 8:01Speaker 5: you know what they're saying is, you know, deadlist squats
- 8:03Speaker 5: and we're talking about powerlifting, and we're talking about weightlifting.
- 8:06Speaker 4: But a little bit with weightlifting for the average gym
- 8:08Speaker 4: go goer is if you get a little training, you
- 8:11Speaker 4: get a little technique and like as in like you know,
- 8:14Speaker 4: like most gyms have personal trainers and you can.
- 8:17Speaker 2: Kind of tell there aren't going to really know about that.
- 8:20Speaker 1: What I'm saying is, you.
- 8:21Speaker 4: Know that's one of those things that you have to
- 8:23Speaker 4: lead out, you have to go through, and yeah, and
- 8:26Speaker 4: you you can. And when you start learning how to
- 8:29Speaker 4: transition from just going through the motions to actually mind
- 8:32Speaker 4: body connection in regular weightlifting, as in you go to
- 8:36Speaker 4: the gym with a purpose and a structure and a plan.
- 8:40Speaker 3: Well, like you are you talking about weightlifting or Olympic weightlifting,
- 8:44Speaker 3: because no, no.
- 8:44Speaker 4: No, I'm just talking about like actual like not not no,
- 8:48Speaker 4: none of those lifting at all, not no powerlifting. I'm
- 8:51Speaker 4: talking about the average gym goer lifting as in, like
- 8:54Speaker 4: they're just going in here for functional strength so you
- 8:57Speaker 4: can get in thirty sixty minutes. And that's that's regular
- 9:01Speaker 4: what we would consider accessory training. You know what I'm saying,
- 9:03Speaker 4: because that's what most people are going into the gyms
- 9:05Speaker 4: where like I'm doing some black pool downs, I'm doing
- 9:08Speaker 4: some rows, I'm doing some curls, and a lot of
- 9:10Speaker 4: times people go in with no understanding of how to
- 9:14Speaker 4: contract the muscle or how to utilize the muscle. And
- 9:18Speaker 4: you know, something that can help with that, like I said,
- 9:20Speaker 4: is you know what you're doing the research, watching the videos,
- 9:23Speaker 4: or like I said, you get a competent trainer to
- 9:26Speaker 4: actually show you how to convert into actual like regular
- 9:29Speaker 4: gym lifting.
- 9:30Speaker 1: How you see most people actually weight train and weightlift.
- 9:33Speaker 4: You know, I just for myself, I go in gym,
- 9:35Speaker 4: I see people going through the motions, but there's no connection,
- 9:38Speaker 4: there's no intention behind the workout.
- 9:41Speaker 1: They're just doing it because that's what they think.
- 9:44Speaker 3: Yeah, and that's that's like probably the most the biggest
- 9:48Speaker 3: thing between just training and not training. I mean, if
- 9:51Speaker 3: you're talking about weightlifting being the accessory exercises, then yeah,
- 9:56Speaker 3: you do your Big three because they don't involve a
- 9:58Speaker 3: lot of training or a lot of time technique. They
- 10:00Speaker 3: do involve some but not as much. And then the
- 10:04Speaker 3: rest of that is you know, using the other machines,
- 10:07Speaker 3: but you get on the machines for a purpose. You
- 10:10Speaker 3: get on the alternative exercises for a purpose. You're in
- 10:15Speaker 3: there for a purpose. You're not in there to just
- 10:17Speaker 3: go through the motions. You're going in there to make
- 10:19Speaker 3: yourself better. You're going in there to make yourself a
- 10:24Speaker 3: little bit better every time you go in. And the
- 10:27Speaker 3: weights might not go up every time you go in,
- 10:30Speaker 3: but going in puts the work in. You keep putting
- 10:33Speaker 3: enough work in, you keep getting bigger, you keep getting stronger,
- 10:36Speaker 3: and you keep getting better. And that will relate into
- 10:40Speaker 3: your mental state of mind as well, because when you
- 10:43Speaker 3: can go in there and you can shut off your
- 10:45Speaker 3: brain and do these things and yet come back out
- 10:47Speaker 3: of there, you have a fresh everything's fresh, You feel
- 10:50Speaker 3: good about everything, your dorphins are going on, and you
- 10:52Speaker 3: come at things with a much you know better, and
- 10:55Speaker 3: more positive attitude when you're doing that, So it helps
- 10:57Speaker 3: in many different ways. So finding somebody around you that
- 11:02Speaker 3: just doesn't want to take your money, but that actually
- 11:05Speaker 3: wants to see you grow. If you get a good
- 11:07Speaker 3: personal trainer, the good personal trainer should actually train you
- 11:11Speaker 3: to the point.
- 11:11Speaker 2: Where you don't need them anymore.
- 11:13Speaker 3: Yes, you know they should be teaching you, not here's
- 11:17Speaker 3: the workout and making you reliant on them.
- 11:21Speaker 2: Let me say that again.
- 11:22Speaker 3: They should be teaching you, not making you reliant on them.
- 11:26Speaker 3: The people that are, they're making you reliant on them. Well,
- 11:30Speaker 3: they just they want to get paid. You know, you're
- 11:34Speaker 3: still going to progress and you're still going to do things.
- 11:36Speaker 3: But you know they're just there to get paid. They
- 11:40Speaker 3: should be there to teach you these things. They teach
- 11:42Speaker 3: you what you don't know and then enjoy your success
- 11:46Speaker 3: and then, you know, a couple months later if they
- 11:47Speaker 3: need another new new things that they haven't been taught yet,
- 11:51Speaker 3: or whatever else, then they come back and see you again.
- 11:54Speaker 3: But your main goal is to teach be taught what
- 11:57Speaker 3: to do so that you can do it yourself, and
- 12:00Speaker 3: kind of be taught how to reach your limits.
- 12:04Speaker 2: Yourself.
- 12:05Speaker 3: You know, you shouldn't need music, You shouldn't need somebody
- 12:09Speaker 3: yelling at you or anything else. The desires should come
- 12:13Speaker 3: from your heart, from in here, and your will and
- 12:16Speaker 3: to be better and too striving to make the best
- 12:19Speaker 3: you that you can. It doesn't need to come from
- 12:22Speaker 3: somewhere else. What you need is to help with the
- 12:25Speaker 3: knowledge of there's things you don't know. I mean, we
- 12:28Speaker 3: still learn things to this day. I still learn things
- 12:30Speaker 3: to this day.
- 12:31Speaker 2: You know.
- 12:32Speaker 3: The first thing we got to realize is we don't
- 12:34Speaker 3: know everything you know. And I'll be the first to
- 12:37Speaker 3: admit it. I know an awful lot, I really do,
- 12:40Speaker 3: but I don't know everything. And so if you're always
- 12:43Speaker 3: willing to learn, and you come in and you learn
- 12:45Speaker 3: something that works a little better, and you learn something
- 12:47Speaker 3: works a little better, pretty soon you have at the
- 12:48Speaker 3: top of the mountain, or you're just the best you
- 12:51Speaker 3: that you could be. You know, your goal could just
- 12:54Speaker 3: be looking better and feeling better and moving around better.
- 12:58Speaker 3: That's a great goal. I'm all for it, I really am.
- 13:01Speaker 3: I just want people's quality of life overall to be
- 13:04Speaker 3: better and their mental ability because of that to be better.
- 13:08Speaker 2: That's it.
- 13:09Speaker 3: The confidence you're going to get from that is going
- 13:11Speaker 3: to be massive, it really is. It just helps every
- 13:15Speaker 3: in everything that you do every day. But find somebody
- 13:18Speaker 3: who's going to teach you, not tell you, and run
- 13:22Speaker 3: you through it over and over and over. Now, if
- 13:25Speaker 3: you're powerlifting, if you're competing and stuff like that, you
- 13:28Speaker 3: will need people that are that are knowledgeable to help
- 13:31Speaker 3: you through your your training programs and stuff like that
- 13:34Speaker 3: for your you know, your ten week twelve week cycles,
- 13:36Speaker 3: stuff like that as far as training goes, and your
- 13:39Speaker 3: linear progression.
- 13:40Speaker 2: And stuff like that.
- 13:41Speaker 3: But even then, after a couple of years of that,
- 13:45Speaker 3: or even two or three times where you go through
- 13:47Speaker 3: that process, you already should know how to do it yourself.
- 13:51Speaker 3: So and if you're honest with yourself as you're writing
- 13:54Speaker 3: these things down, you can do a lot of these
- 13:56Speaker 3: things yourself and remember your your own experiments. So write
- 14:01Speaker 3: the things down, write down what works, write down what
- 14:03Speaker 3: doesn't work, and do the ones that do and throw
- 14:06Speaker 3: out the ones that don't. It's it's really it's not
- 14:10Speaker 3: Rocket sciences. But it's some things work good for everybody
- 14:15Speaker 3: and some things work for nobody at all. It's just
- 14:18Speaker 3: how it is. But you have to find out what
- 14:21Speaker 3: works for you the best, and start by somebody who's experience,
- 14:24Speaker 3: who's willing to teach you.
- 14:26Speaker 2: And then as you move.
- 14:27Speaker 3: On, see people that are more experienced than you are,
- 14:30Speaker 3: to add more things in, to get more points of view,
- 14:33Speaker 3: stuff like that of that you respect, not that just like, hey,
- 14:36Speaker 3: this program is the best thing that's there ever been
- 14:38Speaker 3: and it's like, well why and how's that going to
- 14:41Speaker 3: work for me? Ask questions of it and stuff like that, Well,
- 14:44Speaker 3: why are they successful on it? And how long have
- 14:46Speaker 3: they been successful on it? Do they continue to be
- 14:49Speaker 3: successful with this for decades? Or is this something that
- 14:52Speaker 3: it's going to push you so far to the wall
- 14:55Speaker 3: that you're only going to last like four or five
- 14:57Speaker 3: years and then your career is over. So be very
- 15:00Speaker 3: very careful with a lot of these things. But the
- 15:03Speaker 3: main thing is learn and learn for yourself and learn
- 15:06Speaker 3: from the experience of others. The books are all fun
- 15:11Speaker 3: and great. The scientific guys are all freaking congratulations. You
- 15:16Speaker 3: can read a book. Yeah, But Henry Ballins once said,
- 15:21Speaker 3: what is it knowledge without experience is bs yep, And
- 15:25Speaker 3: it is. It's the experience that gives you the knowledge,
- 15:30Speaker 3: and then somebody with that knowledge puts it in a
- 15:32Speaker 3: book and you read the book.
- 15:34Speaker 2: And then now all of a sudden.
- 15:36Speaker 3: You read the book and your body might not be
- 15:38Speaker 3: the same as that.
- 15:39Speaker 2: Guys, just understand that.
- 15:41Speaker 3: So learn, read, get ideas, work, try experiment, find what
- 15:48Speaker 3: works for you. Yes, okay, all right on the question too,
- 15:53Speaker 3: do pretty good. Fifteen minutes on the.
- 15:54Speaker 1: First question, oh yeah.
- 15:57Speaker 2: And some general ranting or just some stuff. All right.
- 16:01Speaker 3: In competitive sports, you need to defeat your opponents in
- 16:04Speaker 3: order to win. Yeah, but in strong men, the people
- 16:07Speaker 3: of the community often share their experience and support each other,
- 16:12Speaker 3: almost like family.
- 16:13Speaker 2: Oh yeah, very true. How do you view this kind
- 16:15Speaker 2: of culture? I view it. It's fantastic.
- 16:18Speaker 3: It's why one of the reasons why I love strong
- 16:20Speaker 3: strong Man so much, because you don't have a lot
- 16:22Speaker 3: of that power of thing either. Do you think the
- 16:25Speaker 3: spirit of mutual support growing together can also be applied
- 16:31Speaker 3: to other industries in society?
- 16:34Speaker 2: Oh yeah, it can, I mean so much.
- 16:39Speaker 3: Oh yeah, it would uplift a lot. I mean, the
- 16:42Speaker 3: goal is the goal is is everybody uses the same technique,
- 16:46Speaker 3: and it's the best guy wins, you know, And I
- 16:50Speaker 3: don't mind, you know, getting beat by somebody who's just
- 16:54Speaker 3: better than me. I don't like getting beat by somebody
- 16:57Speaker 3: who knew something I didn't and had an advantage. Like
- 17:02Speaker 3: you walk into a contest and you can tell it's
- 17:04Speaker 3: only your first one there and you're just like, I
- 17:06Speaker 3: don't know how to do this. It's not getting hurt,
- 17:07Speaker 3: and you're just looking at the thing, and everybody tells
- 17:10Speaker 3: you after the event's over, you know, and that happens
- 17:15Speaker 3: that that happened to me, and I just I vowed
- 17:18Speaker 3: never to really do that again. If people come up
- 17:20Speaker 3: to me in the contest they asked me the question
- 17:22Speaker 3: and I'm competing against them, I'll still give them the
- 17:24Speaker 3: same answer.
- 17:25Speaker 2: I want to win when they're on their best day, not.
- 17:29Speaker 3: Because yeah, yeah, I want to win because I was better,
- 17:34Speaker 3: plain and simple. That being said, there are a lot
- 17:38Speaker 3: of tricks and a lot of other people. If they
- 17:40Speaker 3: don't ask, I'm not telling them. I'm not going to
- 17:42Speaker 3: volunteer it. Yeah, but if you come up to me
- 17:46Speaker 3: and ask why are you doing that? I will tell you, Hey,
- 17:48Speaker 3: this is why I'm doing it, you know. So it's
- 17:51Speaker 3: just that simple, you know, ask ask people, hey, man,
- 17:56Speaker 3: why are you putting this on? And why you putting
- 18:00Speaker 3: spraytack on your belly and then putting your shirt on. Well,
- 18:03Speaker 3: it's not nothing against it in the rules, And it
- 18:05Speaker 3: helps your shirt stick to you, to your stomach, and
- 18:08Speaker 3: then you put the chalk on your stomach and now
- 18:10Speaker 3: your shirt doesn't move when you do axle cleans or
- 18:13Speaker 3: log cleans, and it works a lot better. It really does.
- 18:16Speaker 3: And just that might give you an extra five or
- 18:19Speaker 3: ten pounds on the clean and make it easier so
- 18:22Speaker 3: that when you go to overhead press, it'll make it
- 18:23Speaker 3: just a little bit better, just like using your belt
- 18:27Speaker 3: on the log and using as a shelf. It just
- 18:31Speaker 3: it helps makes people better and it also prevents injuries.
- 18:34Speaker 3: So that's the other thing is the experienced guys don't
- 18:37Speaker 3: want to see guys get hurt. They see guys talented.
- 18:39Speaker 3: The better the sport does, the better we all do.
- 18:42Speaker 3: And that's something that a lot of straw men get
- 18:45Speaker 3: because straw man didn't start off making a whole lot
- 18:48Speaker 3: of money. I remember being a lot of parking lots,
- 18:50Speaker 3: even at you know, America's Strongest Man and being in
- 18:54Speaker 3: parking lots and you know, World's Strongest Man being at
- 18:58Speaker 3: colleges and stuff like that.
- 19:00Speaker 1: It's just a hotel parking lot.
- 19:02Speaker 3: Yeah, yeah, exactly in the commerce casino in the hotel
- 19:06Speaker 3: parking lot. So there's there's and as the stort grows
- 19:10Speaker 3: and gets bigger, and there's bigger avenues and stuff like that.
- 19:13Speaker 3: So the better we all do, the better the sport does,
- 19:17Speaker 3: the better we all do all the way around. So
- 19:19Speaker 3: you want to see guys last. You want to see
- 19:21Speaker 3: guys build a name. You want to see guys you know,
- 19:23Speaker 3: go out there and do well. And it is like
- 19:26Speaker 3: a team thing, it really is, because you end up
- 19:28Speaker 3: training with a lot of these guys and there's not
- 19:30Speaker 3: a whole lot of people that know more than a
- 19:32Speaker 3: whole bunch of the you know, guys that have been
- 19:35Speaker 3: doing a long time, and so they share the information
- 19:38Speaker 3: back and forth because one you're all friends, and two
- 19:41Speaker 3: it you don't want to see your other guys get
- 19:44Speaker 3: hurt and you want to see everybody progress. So you
- 19:46Speaker 3: share the information with each other because back in the
- 19:48Speaker 3: day at World's Strongest Man, nobody was allowed. Back there,
- 19:50Speaker 3: you wouldn't allowed to have a coach, you wouldn't allowed
- 19:53Speaker 3: to have your wife or anybody with you. It's just
- 19:55Speaker 3: all the guys and then two pas that really didn't
- 19:59Speaker 3: know or care about straw Man that much. They just
- 20:01Speaker 3: worked for the film company. And so we had to
- 20:04Speaker 3: take care of each other. So we were helping each
- 20:06Speaker 3: other with the suits, we were helping each other with
- 20:07Speaker 3: the warm ups. We were helping each other putting taki on,
- 20:11Speaker 3: you know, taking taki off, the whole thing. We helped
- 20:14Speaker 3: each other with all that, so when guys do great,
- 20:17Speaker 3: we go cheer them on when you know, and the
- 20:20Speaker 3: guys cheer us on. So it's a neat camaraderie thing
- 20:23Speaker 3: that we try to install. The new guys that are
- 20:26Speaker 3: coming in to keep staying on top of that, we'll
- 20:29Speaker 3: go tell them they'll start complaining about something.
- 20:31Speaker 2: Good.
- 20:31Speaker 3: Dude, we had none of this, so you need to
- 20:32Speaker 3: shut up. You're very blessed to have the things that
- 20:36Speaker 3: you have because we came in and we did this.
- 20:39Speaker 3: We all had to work forty to fifty hour week
- 20:41Speaker 3: jobs to still do the sport that we loved to do.
- 20:44Speaker 3: And and if you didn't win Worlds, and if you
- 20:46Speaker 3: didn't win the Arnold, there was no big paycheck at
- 20:48Speaker 3: the end of it. You got a little bit of
- 20:49Speaker 3: prize money that would help with things, but you weren't
- 20:52Speaker 3: making a living off of it. The thing that was nice, though,
- 20:55Speaker 3: is get to the upper levels of it, and you
- 20:57Speaker 3: didn't have to pay for your travel anymore, and you
- 20:59Speaker 3: might walk up way with a little bit of money
- 21:01Speaker 3: after it. And it was you did it because you
- 21:03Speaker 3: love the sport, plain and simple, and now it can
- 21:06Speaker 3: be I wouldn't say lucrative but you can make a
- 21:10Speaker 3: decent living at it if you're in the probably top
- 21:12Speaker 3: fifteen guys in the world. So it's it's it's really
- 21:16Speaker 3: changed that way, and it's that's what we laid the
- 21:18Speaker 3: groundwork to do, you know. Basically for all those years,
- 21:21Speaker 3: Derek Poundstone used to talk about that the roads we're
- 21:24Speaker 3: paving now are going to lead a lot to the
- 21:27Speaker 3: guys that are later, And now the guys that are
- 21:29Speaker 3: later are taking advantage of it, and the girls are
- 21:32Speaker 3: even coming in the lighter weight classes are doing the same.
- 21:35Speaker 3: So they're going to have all the same problems that
- 21:37Speaker 3: we did with there was a lot of money behind
- 21:39Speaker 3: it and all these things, and eventually they'll get there,
- 21:42Speaker 3: but it's going to take a while, and they've got
- 21:44Speaker 3: to understand you're not going to get rich off the
- 21:48Speaker 3: competitions doing it until you know, it reaches that kind
- 21:54Speaker 3: of popularity you know, in the world and more people
- 21:57Speaker 3: are sitting down watching it, you know, the more it
- 21:59Speaker 3: goes on TV, the more exposure it gets. You know,
- 22:03Speaker 3: we act like good people and stuff like that and
- 22:05Speaker 3: be giving and have people care. It's going to make
- 22:08Speaker 3: the sport do better. The sport does better. We all
- 22:10Speaker 3: do better. So yeah, so it's kind of neat. Yeah, yeah,
- 22:15Speaker 3: and I think a lot of industries, especially based in
- 22:18Speaker 3: the same country, you know, it could really gain a
- 22:22Speaker 3: lot for that, especially when you're working to working towards
- 22:27Speaker 3: a common goal. You know, it helps a lot when
- 22:31Speaker 3: you don't have to you know, want to hang out
- 22:34Speaker 3: with everybody that you work with, but you do need
- 22:36Speaker 3: to figure out a way to get along with them
- 22:38Speaker 3: and work as a team to get things accomplished. And yeah,
- 22:41Speaker 3: I think that would go a long way, just in
- 22:43Speaker 3: all kinds of industries, the automobile industry, the construction industry
- 22:49Speaker 3: in California, could look getting things approved and stuff like that.
- 22:53Speaker 3: There's so many things that you know, could be improved
- 22:56Speaker 3: by just simple things. But you know, it's not a
- 23:00Speaker 3: perfect world, but we're trying. But I do think that
- 23:04Speaker 3: would help, I really do.
- 23:07Speaker 1: All right, those some good questions this week? Yeah, yeah,
- 23:12Speaker 1: next month, at the end of the month, he is
- 23:14Speaker 1: world's strongest man.
- 23:16Speaker 4: Yeah, after the Arnold, do you think a lot of
- 23:18Speaker 4: these guys are going to be able to be recovered
- 23:19Speaker 4: from that, to be able to go into the world
- 23:22Speaker 4: strongest man, to be able to peek you set themselves
- 23:24Speaker 4: up a peak for it.
- 23:25Speaker 2: Yeah, I.
- 23:28Speaker 3: The different the distance between the two. I think it's
- 23:31Speaker 3: about six or seven weeks, maybe even eight. So I
- 23:36Speaker 3: think that's a fairly decent amount of time. I've had
- 23:40Speaker 3: to do them three weeks apart, four weeks apart, and
- 23:44Speaker 3: that's really difficult to recover from, and that's where you're
- 23:47Speaker 3: really running on fumes and you just got to come
- 23:50Speaker 3: in and hope everything holds together. I think they've had
- 23:53Speaker 3: enough time to get through it in one piece. I
- 23:57Speaker 3: think the guys that are smart that build up to
- 24:00Speaker 3: it pretty good and back off a little bit, knowing
- 24:02Speaker 3: they're not going to get eat weaker. They just have
- 24:05Speaker 3: to do things for their mobility and moving and running
- 24:08Speaker 3: and stuff like that. Back off on the waits a
- 24:10Speaker 3: little bit for a few weeks, and then come in
- 24:13Speaker 3: like the last probably at four weeks out, have two
- 24:18Speaker 3: like crazy weeks to train it and then shut it
- 24:20Speaker 3: down for a week and then just a week for
- 24:24Speaker 3: prep and then for like resting and recovery and then
- 24:28Speaker 3: just go let it fly.
- 24:30Speaker 2: You know, there's a couple of.
- 24:31Speaker 3: Competitors that didn't do the Arnold and some of the
- 24:33Speaker 3: other things that are been training. Who's recovered from injury.
- 24:38Speaker 3: That should be pretty interesting when they get there. But
- 24:40Speaker 3: I think the man to be super it really is.
- 24:44Speaker 3: And he's coming in hot, he's back in form, he's
- 24:49Speaker 3: ready for a lot of the things that they're going
- 24:52Speaker 3: to throw at him, and it's it's gonna be fun
- 24:56Speaker 3: to watch. And it looks like he's probably gonna be
- 24:59Speaker 3: able to recovering in time to be full go by
- 25:03Speaker 3: the time he gets there.
- 25:03Speaker 2: So it's gonna be fun to watch. It really is.
- 25:07Speaker 1: Oh, It's definitely gonna be fun to watch.
- 25:09Speaker 4: It's definitely gonna be raised because, like I said, is
- 25:12Speaker 4: Rhino gonna be able to come in and repeat or
- 25:17Speaker 4: is it going to go back to you know, Mitch,
- 25:20Speaker 4: Tom or the people that are in contention.
- 25:23Speaker 3: Yeah, yeah, I think I think Mitch and Tom will
- 25:26Speaker 3: just be battling head to head at this thing, I
- 25:29Speaker 3: really do. I think Evan Singleton, you know, it will
- 25:32Speaker 3: be right up there. I mean, Trey Austin, I mean
- 25:37Speaker 3: all the guys that were just in the Arnold are
- 25:39Speaker 3: gonna be able to be there fighting hard. Yeah, you know,
- 25:43Speaker 3: and Martin's being back, you know, that's gonna be interesting.
- 25:48Speaker 3: It is because I don't think he was super. The
- 25:52Speaker 3: way I kind of know Martin's and have seen him compete,
- 25:55Speaker 3: He's probably not that beat up after the Arnold. He
- 25:58Speaker 3: huge has to do two or three these things in
- 26:00Speaker 3: a row for him that are close together for him
- 26:03Speaker 3: to get super beat up. And his training was really
- 26:05Speaker 3: good getting ready for it. So I could see, you know,
- 26:08Speaker 3: him making another podium again, like like what he just
- 26:12Speaker 3: did at the Arnold. You know, I really can't because
- 26:15Speaker 3: these would be good events for him. There's gonna be
- 26:16Speaker 3: Max log that he did okay in the Arnold, and
- 26:20Speaker 3: then but at the end of the day, it's gonna
- 26:24Speaker 3: be who can who can beat Mitch if he comes
- 26:26Speaker 3: in healthy and the way these events are, we'll see.
- 26:33Speaker 3: But there's a reason why we do it. There's a
- 26:35Speaker 3: reason why we do it. There really is. So it'll
- 26:37Speaker 3: be fun to watch. But I can I can see,
- 26:41Speaker 3: you know, Tom Martinz, Mitchell Austin and even wow, I'm
- 26:48Speaker 3: doing good today, Evan Singleton, you know, being up in
- 26:52Speaker 3: the top five if if if Evan's healthy, look out,
- 26:56Speaker 3: I don't know. He told that peck Off, but it's
- 26:58Speaker 3: been a while he's had the surgery. He's better and better,
- 27:01Speaker 3: and it looks like it looks like he's getting more
- 27:04Speaker 3: focused into what he's doing. I would like to see
- 27:07Speaker 3: him stop banging his head into anything and focusing that
- 27:11Speaker 3: instead of relying on the rage, rely on concentration. If
- 27:17Speaker 3: he ever does that, that guy's gonna be untouchable.
- 27:19Speaker 2: He really will. And I hope someday.
- 27:22Speaker 1: It's click one day.
- 27:23Speaker 3: And I hope someday Nico can quote that perch that
- 27:26Speaker 3: into him before he gets old. But real, but I
- 27:31Speaker 3: love that guy, I really do. I love all these guys.
- 27:34Speaker 3: I mean, they're they're great friends. I love them all.
- 27:38Speaker 3: I truly do and respect them all.
- 27:39Speaker 4: I mean, it's always fun when we get to hang
- 27:41Speaker 4: out with everybody, because that's how it always comes. So
- 27:43Speaker 4: you know, for those of think we will be at
- 27:46Speaker 4: World's Strongest Man, and we definitely like you guys.
- 27:48Speaker 1: You see us, come say, come.
- 27:51Speaker 3: Up, stay up high, take a picture. I'll talk to
- 27:54Speaker 3: you guys. I love talking to people. So you know,
- 27:58Speaker 3: the only time I got to leave is if they
- 28:00Speaker 3: got there's a time restraint where I got to be
- 28:02Speaker 3: somewhere other than that, you know, it's it's cool or
- 28:05Speaker 3: I haven't eaten things like that.
- 28:08Speaker 2: I do love talking to people. I really do.
- 28:10Speaker 3: I love sharing things with people and knowledge and just
- 28:14Speaker 3: enjoying life so exactly.
- 28:16Speaker 4: And then after that we have uh, the Enhanced Games,
- 28:21Speaker 4: you know, Yeah, that'll be in Vegas.
- 28:24Speaker 1: So we're trying to attend, you.
- 28:26Speaker 2: Know, yeah, we're trying to figure out how to get
- 28:28Speaker 2: in there exactly exactly.
- 28:31Speaker 4: You know, if anyone listens to podcast happens to know,
- 28:33Speaker 4: somebody you know, throw us. Yeah, but you know, I'll
- 28:36Speaker 4: have to see if we can, because well, I.
- 28:38Speaker 3: Don't I don't think there. I don't think they're selling tickets.
- 28:41Speaker 3: I think it's invitation only. So it's gonna be one
- 28:44Speaker 3: of those things where, you know, hopefully we get to go.
- 28:48Speaker 3: I would love to.
- 28:51Speaker 4: So that'll be in May and Las Vegas, Vegas.
- 28:56Speaker 3: But my voice when my voice, when I got a cold,
- 28:59Speaker 3: I'm like super.
- 29:02Speaker 1: Exactly. Nick's film A Little under the Weather. So we're
- 29:06Speaker 1: gonna you know, ridiculous and upbeat on your mom. How
- 29:08Speaker 1: is your mom doing? Oh?
- 29:09Speaker 3: Hey, cool, mom's doing well. You know, she got in
- 29:12Speaker 3: a car wreck. It rolled over like four times. She
- 29:15Speaker 3: broke eight ribs and her wrists her wrist in two spots.
- 29:19Speaker 3: She's seventy five. I love my mom, I really do.
- 29:23Speaker 3: She's doing pretty well. She's up.
- 29:26Speaker 2: She did three.
- 29:27Speaker 3: Laps around the around the hospital today, which is cool.
- 29:31Speaker 3: It's about a lap around the indoor part of the
- 29:34Speaker 3: hospital that she's at is probably one hundred and fifty.
- 29:38Speaker 1: Yards per se, okay, sorts of it's.
- 29:41Speaker 3: Pretty good distance. She did three laps today, so two
- 29:46Speaker 3: of the laps worth out the walker, so that was good.
- 29:51Speaker 3: She's getting stronger, her balance is getting better.
- 29:54Speaker 2: You know.
- 29:54Speaker 3: We just got to make sure she doesn't fall or
- 29:55Speaker 3: do anything to crack crack any of their ribs. Now
- 30:00Speaker 3: that they're starting to heal up pretty good. So she's
- 30:02Speaker 3: pretty tough.
- 30:03Speaker 2: She really is. I love my mom to death.
- 30:05Speaker 3: So she's pretty tough, and she's she keeps healing and
- 30:09Speaker 3: doing better. She could end up coming here to stay
- 30:11Speaker 3: a couple of weeks after this, after she gets out
- 30:14Speaker 3: of the hospital. That way, it's easier for her.
- 30:17Speaker 1: Yeah.
- 30:18Speaker 3: Yeah, she's closer if anything does, you know, if anything
- 30:22Speaker 3: does go wrong, and then she also too, Yeah, everyone's
- 30:27Speaker 3: a lot closer. And then she can, you know, she
- 30:29Speaker 3: needs to. She can go out and walk on the
- 30:31Speaker 3: street and walk on the sidewalk and stuff like that.
- 30:33Speaker 3: When she's out the ranch. She got to walk out
- 30:34Speaker 3: and walk on all the rocks and stones and stuff
- 30:37Speaker 3: in the street.
- 30:38Speaker 2: It's not very smooth, so we don't want that for it. Yeah.
- 30:43Speaker 2: Plus it's just been nice to have my mom here
- 30:45Speaker 2: for a couple of weeks. I wouldn't mind, you know
- 30:46Speaker 2: what I'm saying.
- 30:47Speaker 4: Yeah, well, I know I said I wanted to keep
- 30:51Speaker 4: the tas I didn't want to hold you up to well,
- 30:54Speaker 4: so I do.
- 30:54Speaker 1: Hope you better, my brother and take us on at
- 30:57Speaker 1: it here, all right.
- 30:58Speaker 3: Yeah, well, I'll feel pretty better, pretty a lot better.
- 31:01Speaker 3: I mean I already feel better than I did yesterday
- 31:03Speaker 3: and I've only had it for like two and a
- 31:05Speaker 3: half days. So it's it's moving. It's moving fast. But anyway,
- 31:10Speaker 3: it'd be good to everybody out there. And you know what,
- 31:12Speaker 3: train hard, train smart, Be the best you can be,
- 31:15Speaker 3: don't worry about anybody else, Be the best you can be.
- 31:18Speaker 3: And at the end of the day, that's all you
- 31:19Speaker 3: can do. Go out there and be great. See you guys, Yeah,
- 31:24Speaker 3: see you guys. Next tignment.
- 31:25Speaker 4: Thank you very much.
- 31:44Speaker 1: Your