Transcript

I Trust the Quiet Knowing Inside Me: Guided Intuition Meditation · Meditations for Inner Peace

0:04
SPEAKER_00: The analytical mind is very loud.
0:09
SPEAKER_00: The knowing underneath it is very quiet.
0:13
SPEAKER_00: This practice is about learning to hear it.
0:20
SPEAKER_00: Find your ease, let your body settle, a slow breath in, and a complete exhale.
0:39
SPEAKER_00: Again, let the breath be slightly slower than feels necessary.
1:27
SPEAKER_00: Let your awareness drop down out of the head into the body your chest, your belly, your gut.
1:58
SPEAKER_00: Notice the quality of what's here.
2:02
SPEAKER_00: Is there tension, ease, a feeling of yes or no, or I don't know yet?
2:21
SPEAKER_00: Your body has been registering information all week, subtle cues, feelings that arrived before the thoughts did, signals you may have overridden in the interest of efficiency.
2:54
SPEAKER_00: This is the seat of intuition, not the brain with its lists and its logic, but here in the body, in the felt sense of things.
3:37
SPEAKER_00: A decision that hasn't resolved, a direction you're uncertain about.
9:32
SPEAKER_00: In the body with the quiet.
9:57
SPEAKER_00: Or leave a review.
9:59
SPEAKER_00: It helps this reach the people who need it.
10:06
SPEAKER_00: When you're ready, take a slow breath.
10:11
SPEAKER_00: Return with your inner knowing a little closer to the surface.