Nutrition for First Responders and Anyone With a Demanding Lifestyle
Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first responders — firefighters, law enforcement officers, paramedics, and other emergency personnel whose jobs require sustained physical exertion, high-stress decision-making, irregular schedules, and frequent sleep disruption.
Drawing from her work with tactical athletes and public-safety professionals, Megan breaks down evidence-based strategies to optimize energy, recovery, mental sharpness, immune function, and long-term health despite shift work, limited…
The skinny
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