Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women

Meditation for Women · Dec 12, 2020 · 29m

It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful,

And come to sleep.

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->…