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Episode 337: Surviving the Long Haul - Gwen
In this fourth and final episode of the February educational series, Gwen Kapcia of grief-guide.com focuses on long-term grief coping and the practical ways we can expand our ability to live with loss.
Grief impacts every part of us — physically, mentally, socially, and spiritually. When loss first happens, our "coping range" narrows. We feel overwhelmed more easily. Small stressors feel enormous. Our bodies are exhausted. Our thoughts can spiral.
In this episode, Gwen explains how intentional care in each area of our lives can help widen that coping range again.
She discusses:
How grief…
The skinny
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