EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

The Dan John Podcast · Apr 9, 2026 · 50m

00:00 - Intro

00:35 - Can You Use Mass Made Simple for Olympic Lifting?

06:12 - The Best Way to Structure One Lift a Day Training

10:35 - Dan John’s Top Must-Read Books

28:57 - The Best Kettlebell Program for Busy Adults Over 40

32:43 - The Best Workout Approach for New Parents

38:33 - How to Introduce Kids to Strength Training

44:20 - Should You Walk Before or After a Workout?

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