E5 The science of sleep
The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight!
*Also note, when Michaela says "first human" to space she means "first non-astronaut." :)
Here's some cool links to the research we talk about in this episode:
Caveman sleep - Direction of sleep - Blue light dangers - Polyphasic sleep -
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The skinny
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