Latest / You Call This Normal? The Root Cause Fertility Podcast
Episode 5: 5 Habits to Start This Week to Increase Your Fertility
This one’s for the “give me something I can actually do” crowd. Kelsey shares five habits that are simple but wildly effective when it comes to supporting ovulation, regulating hormones, and improving egg quality—without spending hours a day or draining your willpower.
If you’re overwhelmed by supplements and second-guessing every decision, this episode is your reset.
We cover:
Why morning minerals are more important than your morning coffee
What blood sugar has to do with fertility
The truth about pooping and hormone detox
How nervous system check-ins impact ovulation
The one logging habit…
The skinny
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