Latest / Learn to Thrive with ADHD Podcast
Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles
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🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard Avena
In this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating the challenges of emotional regulation, time management, and creative pursuits while caring for his 88-year-old father.
📌 What You'll Learn:
* The reality of managing ADHD without medication
* Breaking…
The skinny
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