SAD girl season: how to fall in love with winter (sort of)
As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.
In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and allowing yourself to lean into rest.
With seasonal low mood affecting so many during this time…
The skinny
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