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The Role of Self Reflection in the Healing Process
"Journaling is simply thinking through your fingers 💙"
Join us for the second part of my enlightening interview with Leif Holmes as we delve deeper into the profound connection between journaling and self-compassion. In this episode, we candidly explore the personal benefits we've experienced through journaling, the obstacles that sometimes hinder this practice, and the crucial steps to take when life's storms begin to roll in.
Key Insights:
Gain a fresh perspective: We often see only 10% of the problem; discover how journaling unveils the remaining 90%, offering clarity and insight.
Honor…
The skinny
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