EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
00:00 - Intro
00:52 - Dan John on the Value of the Chest Expander
06:24 - Easy Strength and Armor Building Formula for Pickleball
14:15 - Overhead Squat Mobility
16:01 - Building Strong Tendons and Ligaments Over Time
22:51 - Improving Sleep and Recovery with Sauna
30:58 - Armor Building Formula for Adult Athletes
34:17 - Dan John's Training Journals for Progress
50:38 - The Right Way to Train and Lose Fat
59:21 - Building Strength and Fitness After 55
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The skinny
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