Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Generic Fitness Programs Don't Work (Do THIS Instead)
What does it mean to "personlize" your fitness really?
In this episode, you'll learn about my ADAPT framework for personalizing fitness:
Assess your starting point
Do the thing (take action)
Analyze your data
Pivot based on what you learn
Test your changes
Learn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.
We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym…
The skinny
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