Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition
#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.
EPISODE TAKEAWAYS
Unmedicated vaginal twin delivery with External Cephalic Version (ECV)
Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem…
The skinny
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