116. Why Do I Want to Hibernate Every Fall? 7 Ways to Get Ahead of Seasonal Depression

Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness · Sep 17, 2026 · 17m

Does fall bring more than pumpkin spice and cooler temperatures?

If you experience seasonal depression, anxiety symptoms, stress, or low energy when the days get shorter, you may already know the pattern: more sleep, less motivation, isolation, trouble focusing, and that familiar feeling of just wanting to hibernate until spring.

But what if you could get ahead of the seasonal slump instead of waiting until it takes hold?

In this quick episode of Practical Solutions for PTSD, Lori shares 7 practical ways to prepare for fall and winter, including recognizing your personal warning signs…