Latest / The Holistic Herbalism Podcast
Herbs A-Z: Lycium & Matricaria
Tonight we’re talking about two of our favorite herbs, and two of the tastier herbs in our materia medica.
Goji berry, Lycium barbarum / L. chinense, is an excellent post-workout adaptogen. It’s a very good herb to consume as food, whether a simple handful of dried berries, included in a trail mix, cooked into rice, or decocted into dissolution in a broth. It is famous as an herb for building Blood in TCM, and also for supporting blood vessels from the perspective of modern phytochemistry.
Chamomile – and we’re talking primarily about “German” chamomile, Matricaria recutita – is quite…
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