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Fitness Is Behavior: Build Habits That Outlast Motivation with Arjun Sundararajan
Fitness isn’t a willpower test — it’s a behavior story you live every day. In Mind Over Masculinity, hosted by Sayan, Arjun Sundararajan reframes fitness as the quiet choices that remain when motivation fades.
This episode is for anyone stuck in the “start strong, fall off” loop. You’ll hear a grounded way to define fitness (hint: energy), how sleep, stress, nutrition, and training shape each other, and a practical starting point that lowers overwhelm.
About the Guest:
Arjun Sundararajan is the founder of Zync.ai and a startup advisor with an engineering background. He’s passionate about…
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