Latest / Life and How to Live It with Dr Rocco
Flow State
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco
Life and How to Live It — Show Notes
Episode 14: Flow States — How to Get in the Zone
Have you ever looked up from something you were doing and realized that an hour and a half had passed when it only felt like five or ten minutes? Or been so absorbed in a physical activity that your body seemed to move on its own, without any conscious effort? If so, you've been in a flow state — and in this episode, I break down exactly what that is, how it works in your brain, and how you can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.