AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown
Certain things are frequent topics on this podcast, and habits and routines has been one of them. If you're still overwhelmed and unsure of how to make those changes in your life, that's OKAY. Today's episode aims to use routines to free up your life and mind when you learn how to maximize consistency with your routines.
Ashley Brown, of Routines and Things, is a self proclaimed "Type A" personality who struggled with a major life transition, which led her to understanding that routines could make her stronger. She shares her morning routine, her exercise routine, and her young daughters'…
The skinny
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