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Spiritually Powerful Ways to Make a Change · Intuitive Coaching with Amy Radio

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Speaker 1: Welcome to in Tune of Coaching with Amy Radio. I'm
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Speaker 1: Amy and this is your sacred space for spirituality, intuition,
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Speaker 1: and metaphysical wisdom. So I just did a show on
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Speaker 1: when you're stunsing it might be time for change. So
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Speaker 1: what do you do when you know you know it's
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Speaker 1: time for change and you've identified a path or an
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Speaker 1: area of focus that is exciting to you. What can
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Speaker 1: you do to ensure that that change is as much
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Speaker 1: in flow as possible. That's what we're going to talk about.
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Speaker 1: So how to move forward when you are clear it
0:47
Speaker 1: is time to make a change. And again, this could
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Speaker 1: be the moment where you're ending a relationship, or you're
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Speaker 1: ready to change jobs, or you want to make a
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Speaker 1: shift in your professional life. Maybe you want to start
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Speaker 1: a bit business. However, maybe you want to make a
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Speaker 1: shift in your business, or you want to make a
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Speaker 1: change in your body, your lifestyle, whatever it is. I'm
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Speaker 1: going to give you some suggestions to help you guide
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Speaker 1: your change in a spiritually powerful way. Well, first thing,
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Speaker 1: you got to own the change, Own that you are
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Speaker 1: making a change, that this is a turning point. So
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Speaker 1: you've already felt this excitement of possibility. Let yourself feel
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Speaker 1: that excitement. Those peaks of excitement are sacred cues from spirit.
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Speaker 1: They're your confirmation that you're on the right path. And
1:48
Speaker 1: because we're human, it's normal to backtrack. You feel that
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Speaker 1: wave of excitement and then you get scared or you
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Speaker 1: get confused. And it's because us, as human beings, our
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Speaker 1: nervous system craves safety. But if you stay committed to
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Speaker 1: feeling excited, you will have the momentum to move you forward,
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Speaker 1: and that momentum will create a sense of safety for you.
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Speaker 1: You'll start to cultivate that safety from within you. So
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Speaker 1: what I would say is give yourself seven to fourteen
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Speaker 1: days where you consciously focus on your change. Energetically. You're
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Speaker 1: going to journal, You're going to script what you want
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Speaker 1: your new chapter to be, You're going to visualize it,
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Speaker 1: and every day you're going to get clearer and clearer
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Speaker 1: about what that change is for you. I want you
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Speaker 1: to stay away from strategy and more focus on feeling
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Speaker 1: and have a clear picture or mental understand of you
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Speaker 1: at the end of this change. And I want you
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Speaker 1: to really step into fully and completely the you on
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Speaker 1: the other side of this change, because, again, because we're human, beings.
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Speaker 1: It can be easy to get confused, to get to
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Speaker 1: go into fear, and then we start to move into
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Speaker 1: like a wishy washy vibration. And when we are in
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Speaker 1: a wishy washy vibration, that's what we see and we
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Speaker 1: make wishy washy choices and then we create wishy washy results.
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Speaker 1: So just give yourself the time to be in the
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Speaker 1: excitement and if there is urgency around this change. I mean,
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Speaker 1: I think there are very few things where there needs
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Speaker 1: to be absolute urgency. But if you are feeling a
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Speaker 1: sense of urgency where you're like, I got to get
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Speaker 1: going now, shorten it down to give yourself just three
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Speaker 1: full days to be in the excitement, to envision, to script,
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Speaker 1: to get clear, to make a vision board if you
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Speaker 1: wish to, before you start taking any type of practical
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Speaker 1: action inspired action, and I think your expired action will
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Speaker 1: be far clearer if you take the time to really
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Speaker 1: lock in the feeling of where you're going, who are
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Speaker 1: you on the other side of this change, what is
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Speaker 1: it like? And then after that this is something that
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Speaker 1: I think I see often and I've been there too, definitely,
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Speaker 1: I've been here too. You got to leave the past
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Speaker 1: in the past. Often we want to make a change
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Speaker 1: and we forget that we have to commit to leaving
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Speaker 1: the past in the past. Often when people make changes,
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Speaker 1: they try to recreate their old life, just without the problems.
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Speaker 1: But that doesn't work. If you try to recreate the past,
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Speaker 1: you'll still attract problems because you're acting from a place
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Speaker 1: of fear. You don't want to let go. I call
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Speaker 1: this standing in the middle energetically, very much along the
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Speaker 1: lines of trying to take a lot of action before
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Speaker 1: you've really locked in what's on the other side. And
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Speaker 1: this holds true for anything, whether you're going through a
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Speaker 1: divorce or changing careers. Really get clear, feel that excitement,
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Speaker 1: let yourself feel that excitement, and then commit to leaving
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Speaker 1: the past in the past. So you have to trust
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Speaker 1: the unknowns. That's what's tripping us up. That's why we're
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Speaker 1: trying to take the past with us as we're scared
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Speaker 1: of the unknown. Trust that you were building a new life.
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Speaker 1: Faith and trust need to be your foundation, and the
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Speaker 1: only way you're going to get to that faith and
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Speaker 1: trust is you got to fully and completely lead the
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Speaker 1: past in the past. Carl Young once said, we cannot
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Speaker 1: live the afternoon of life according to the program of
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Speaker 1: Life's Morning. That's what change requires, a new program, a
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Speaker 1: new way of being. I know when I was going
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Speaker 1: through my divorce, and initially it was very amicable. I
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Speaker 1: looked around my life right like, you know, we were
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Speaker 1: living in a condo in Oakland in a nice neighborhood,
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Speaker 1: and I was like, Oh, I'm just going to go
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Speaker 1: and find another condo to rent, and I did. I did,
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Speaker 1: and it never came together. For this reason, I was
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Speaker 1: trying to basically, with all due respect, out my ex
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Speaker 1: husband out of the scenario and keep everything else. No,
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Speaker 1: there needed to be a whole recreation. There, a whole
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Speaker 1: recreation because the truth is that life was built with
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Speaker 1: his energy too, and so even if I tried to
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Speaker 1: recreate it, there would still always be something missing. I
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Speaker 1: think that's why it didn't come together. I needed to
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Speaker 1: build a life based on my energy, and so that
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Speaker 1: requires to really know that you have to leave the
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Speaker 1: past in the past. So yeah, we think it's a
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Speaker 1: lateral move, but it's not, and we need to see
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Speaker 1: it as moving up closer to who we are. And
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Speaker 1: when I say up, it's not that oh, whatever you're leaving,
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Speaker 1: you're putting down or it's beneath you or anything like that. No,
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Speaker 1: you are moving closer to you right with this change,
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Speaker 1: whatever it might be. So you need to start building
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Speaker 1: a life based on you, and you might not know
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Speaker 1: what that is. And so trying to recreate the past
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Speaker 1: can definitely put you, put you right back where you
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Speaker 1: said you didn't want to be. Oftentimes people do this
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Speaker 1: with jobs. Oh, I just need to get this job,
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Speaker 1: and then they wind up attracting maybe they don't have
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Speaker 1: the difficult boss, but now they're working crazy hours. And
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Speaker 1: so I think we need to stop thinking of change
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Speaker 1: laterally energetically and start thinking of what is the elevated choice,
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Speaker 1: what's my next level choice? And that requires time and
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Speaker 1: it requires a willingness to be in the new and
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Speaker 1: except that you won't have all the answers. So you're
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Speaker 1: going to have to be in the unknown, and that
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Speaker 1: requires trust and that requires faith and the next you
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Speaker 1: got to stay open to spirit, pray every day for
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Speaker 1: the next right step. Do not assume you have all
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Speaker 1: the answers. Do not assume you know how to do
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Speaker 1: this change. Even if you've made the change before, it's
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Speaker 1: still not the change you're making right now. You are
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Speaker 1: different you. So your intellect might say to you, I
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Speaker 1: know what to do, but I want you to pause
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Speaker 1: on those practical actions for a moment and allow spirit
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Speaker 1: to guide you. Let wisdom as to what action to
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Speaker 1: take be inspired, because it's different than your own way
9:34
Speaker 1: of thinking. Right, you need that lightness that can only
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Speaker 1: come from the divine. You need that expansiveness that can
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Speaker 1: only come from the divine, and that will make any
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Speaker 1: transition a lot easier. And most importantly, you don't want
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Speaker 1: to carry the old energy into the new. And the
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Speaker 1: way you ensure that you do that is you got
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Speaker 1: to keep your energy clean, so you begin clean and
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Speaker 1: end clean. And so that comes from really trusting spirit.
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Speaker 1: So stay in dialogue with spirit, pray, meditate, engage your
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Speaker 1: spiritual practice not just to soothe your nervous system, but
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Speaker 1: as a tool in moving yourself forward. It's so your
10:22
Speaker 1: spiritual practice becomes just as important as your resume if
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Speaker 1: you're looking for a job. Right, it becomes just as
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Speaker 1: important as your divorce attorney. If you're going through a divorce,
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Speaker 1: you need your spiritual practice to guide you and then
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Speaker 1: care for yourself during this transition. As you move through
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Speaker 1: any change, you got to take good care of yourself.
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Speaker 1: Transitions just naturally trigger stress, and some people fight their
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Speaker 1: way out of a situation. They create conflicts just to
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Speaker 1: give themselves permission to leave a situation. They create problems
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Speaker 1: just to give themselves permission. As a lot of this
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Speaker 1: is subconscious. Psychology calls this a fight or flight response.
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Speaker 1: It's normal, but you don't have to do it that way.
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Speaker 1: You can move forward with grace, you can move forward
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Speaker 1: with calm, you can move forward with groundedness. So keep
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Speaker 1: your self balanced, rest, meditate, take care of your body, journal,
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Speaker 1: clear energy from your space. Really do your part to
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Speaker 1: take good care of yourself as you move through change.
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Speaker 1: This is why I caution anybody from if you're going
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Speaker 1: through major life change, probably not at the time it
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Speaker 1: start romantic relationship. Probably not the time to start to
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Speaker 1: create roots. And I get why. You know, it's instinctual
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Speaker 1: for us to be like, wait, I'm leaving something, so
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Speaker 1: let me go get something else, or let yourself be
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Speaker 1: in the not knowing, let there be a vacuum in
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Speaker 1: your life. You know, if you're leaving one relationship, give
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Speaker 1: yourself a beat before you move into another. As that
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Speaker 1: makes sense. You know, I do get that some people
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Speaker 1: leave relationships because they're well passed done and maybe you've
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Speaker 1: already or in something, but even then, still give yourself
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Speaker 1: the beat, you know, take good care of yourself, trust,
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Speaker 1: trust the unknown, make yourself the priority. And now my
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Speaker 1: strict's just flashed something because I've been hearing it a lot,
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Speaker 1: and then I saw it in a TV show. Oh man, Okay.
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Speaker 1: I have heard that there are people that are using
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Speaker 1: psychedelic therapy as they move through a change, and I
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Speaker 1: have nothing against psychedelic therapies. I also have nothing against
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Speaker 1: I don't know if ketamine falls in there, but if
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Speaker 1: you've been hearing that a lot in session, that people
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Speaker 1: are moving through transitions and they're doing microdosis of ketymine,
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Speaker 1: often medically supervised or spiritually supervised, and I don't think
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Speaker 1: there's anything wrong with those practices. What I have found
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Speaker 1: is for people going through transition, it's not effective. Just
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Speaker 1: hear me on this. I know that they'll probably be
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Speaker 1: someone out there that will argue this, but I think
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Speaker 1: you have to feel all your feelings as you move
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Speaker 1: through a major transition, and that can be a major job.
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Speaker 1: It can be a divorced death of a loved one.
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Speaker 1: There are lots of therapies out there, but the one
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Speaker 1: I've consistently found that when people are on the other
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Speaker 1: side of it and they're talking to me, I'm tuning
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Speaker 1: into them psychically. That doesn't seem to move the dial
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Speaker 1: in the way they intended to. Is people going through
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Speaker 1: some type of transition, and I've heard a lot of
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Speaker 1: people that are using it as they move through something
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Speaker 1: like divorce, and it's just, you know, I could be wrong,
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Speaker 1: but it's consistently the same energy keeps showing up. It's
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Speaker 1: not working, and what I think, you know, what I'm
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Speaker 1: sensing is that my circuits are flashing it. So they're
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Speaker 1: they're showing me a cycle, like a circle, and I
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Speaker 1: think that's the grief circle. Yeah, they're giving me a
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Speaker 1: thumbs up grief circle. And it gets broken up with
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Speaker 1: these drugs, so you can't fully feel those feelings and
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Speaker 1: move through something in its entirety. Again, I'm just a
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Speaker 1: psychic and I'm just reading energy, but I've seen this consistently.
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Speaker 1: People on the other side of that are like, well,
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Speaker 1: why didn't it work, Amy, I said, I don't know,
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Speaker 1: I'm not I'm reading your energy, and you're right. Didn't
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Speaker 1: do what you thought it was doing. That's what it is.
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Speaker 1: It's not doing what people think it's going to do.
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Speaker 1: So there's really no shortcut to the grief process around
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Speaker 1: leaving something, and so just allow yourself to go through it.
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Speaker 1: It doesn't need to last forever, but give yourself the
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Speaker 1: space to do it. Do I think that there are
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Speaker 1: some people now my circus like, no, there's not some
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Speaker 1: people that can go through that cycle on using a
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Speaker 1: psychedelic I do think psychedelics are probably really beneficial at
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Speaker 1: other times psychedelic therapies that I'm not seeing it for
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Speaker 1: change like change like this. Yeah. I know for me,
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Speaker 1: there was nothing that could have that I could have
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Speaker 1: done that shortened that process of transition. Whether I had
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Speaker 1: to go through it fully. That's how I got to
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Speaker 1: the other side, was I you know with my divorce, Yeah,
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Speaker 1: I don't think I was as graceful as I could
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Speaker 1: have been. I didn't know what I know now other
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Speaker 1: transitions in my life in between that, I did have
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Speaker 1: a better understanding of the grace cycle and I did
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Speaker 1: allow myself to move through it. And then when my
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Speaker 1: mom pass last year, I was very aware of the
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Speaker 1: grave cycle and I immediately went into that and I
17:06
Speaker 1: think that's how how I made it through sanely, was
17:13
Speaker 1: that I let myself grieve and I got myself the
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Speaker 1: support I needed at that time what was best for
17:23
Speaker 1: me to move through that grave cycle. And so do
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Speaker 1: you give yourself A part of taking care of yourself
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Speaker 1: is acknowledging that grief is real and you do need
17:34
Speaker 1: to move through all the stages and they may all
17:38
Speaker 1: be various links, but let yourself feel, fully feel, and
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Speaker 1: then you'll know where you're at on the other side
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Speaker 1: of it. And that is why this is my next point,
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Speaker 1: is this is why I'm going to keep encouraging you
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Speaker 1: to go slow. When fear gets going, the fight or
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Speaker 1: flight gets going, we want to rush through it, you know.
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Speaker 1: And you've heard people say that I just got to
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Speaker 1: get through this, I just got to get through this.
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Speaker 1: And yes, that's just fact. We all moved through things, right,
18:20
Speaker 1: we all have to move through it. But there's an
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Speaker 1: energy behind that statement of I just got to get
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Speaker 1: through this that can actually put unnecessary stress on your being.
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Speaker 1: As a matter of fact, I read in Louise hay
18:38
Speaker 1: has a health book that she wrote. I believe with
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Speaker 1: mona Lisa Schultz. Maybe not that one. She wrote it
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Speaker 1: with somebody else. But one of the sections it wasn't
18:49
Speaker 1: Mona Lisa Schultz. That's a different book. Maybe it might
18:52
Speaker 1: have been I have it. I'll off it up while
18:56
Speaker 1: I'm saying. But one of the early sections we're talking
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Speaker 1: about people like I just got to get through this,
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Speaker 1: and that actually can create ill health, right, and you
19:09
Speaker 1: can't rush your way through it, and you just got
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Speaker 1: to be with it. You're moving. It's not like you're stuck,
19:19
Speaker 1: but you're just going slow because when you move too fast,
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Speaker 1: you may only focus on one part of your what's
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Speaker 1: motivating the change. And maybe you want out of a
19:29
Speaker 1: relationship because you crave freedom, and maybe you want to
19:32
Speaker 1: date somebody else, But what about your need for companionship
19:38
Speaker 1: or love or support or putting your life in order,
19:43
Speaker 1: you know, so that you can date in a really
19:45
Speaker 1: healthy way. So that's why I say go slow, so
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Speaker 1: you can see the full picture of your experience, and
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Speaker 1: it keeps you honest, it keeps you heart centered, and
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Speaker 1: ensures you are creating a life that meets all your needs,
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Speaker 1: not just the most obvious ones. I think this is
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Speaker 1: circling back to as I was putting this show together.
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Speaker 1: The image that popped was, you know, oftentimes when we're
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Speaker 1: making change, not fully from the most conscious place, is
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Speaker 1: we just want to cut out all the bad parts
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Speaker 1: and take Okay, I just now, this is mynu life.
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Speaker 1: I'm going to take it all with me, and I'm
20:22
Speaker 1: just cutting out all the bad parts. But it just
20:24
Speaker 1: doesn't work that way. It doesn't work that way. So
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Speaker 1: I pray this has been helpful to help be navigate change.
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Speaker 1: So even if you're fired up, I still would like
20:38
Speaker 1: you to consider this approach, this going slow, taking good
20:43
Speaker 1: care of yourself, putting practice practices in place to take
20:48
Speaker 1: good care of yourself holistically. Again, I don't think one
20:53
Speaker 1: therapy can do it for you. I don't think. I
20:58
Speaker 1: think you got to use You get to use as
21:01
Speaker 1: many strategies as possible, especially if you haven't really developed
21:07
Speaker 1: the muscle for grief or moving through grief, and most
21:13
Speaker 1: of us haven't. So be willing to stay open to
21:17
Speaker 1: all sources, all types of support, and then this is
21:24
Speaker 1: just flashed. I've seen this a lot coming out of
21:30
Speaker 1: a codependent situation. You're going to need to treat that
21:33
Speaker 1: codependency because it's not just you get rid of the source,
21:39
Speaker 1: there's still a you know, there's still a hole in
21:43
Speaker 1: you that attracted it in the first place. So I
21:45
Speaker 1: will say that is, if you're coming out of a
21:48
Speaker 1: codependent situation, make sure you're treating the codependency, because you'll
21:54
Speaker 1: just move into other codependent dynamics. So maybe you're in
21:59
Speaker 1: a codependent marriage. You might not move into another relationship
22:04
Speaker 1: right away, but you might create a codependency with your
22:08
Speaker 1: family right and so you've got to figure out how
22:13
Speaker 1: to to heal that. And there are tons of resources
22:17
Speaker 1: out there to help heal codependency. Codependency Anonymous is great.
22:24
Speaker 1: Codependent resources can be found on Terry Cole's page. I
22:30
Speaker 1: think she talks, she's she's going on talking about codependency
22:34
Speaker 1: not necessarily associated with an addict, high functioning codependency, but
22:43
Speaker 1: I definitely think you need to take the time to
22:45
Speaker 1: treat that and let's talk about Yeah. Yeah, I went
22:56
Speaker 1: through it too, I did. I didn't. I started treating
23:03
Speaker 1: the codependency. That's what led me to where we moved
23:08
Speaker 1: down the path of exploring divorcing. But I definitely didn't
23:13
Speaker 1: treat it, you know, I didn't deal with it. I
23:18
Speaker 1: didn't really deal with it for probably another four years really,
23:22
Speaker 1: and so what I found was I just kept moving
23:24
Speaker 1: from codependent situation a codependent situation, and now on the
23:32
Speaker 1: other side of it. Huh, it's so worth it, so
23:37
Speaker 1: worth it to go ahead and just deal with it,
23:40
Speaker 1: and deal with it in the sense of setting the
23:43
Speaker 1: intention to heal it, setting the intention to really get
23:47
Speaker 1: clear about what created the codependent dynamic and who were
23:54
Speaker 1: you If you're not engaging the energy of codependency, I'm
23:58
Speaker 1: really doing the work around that. So if you are
24:01
Speaker 1: sensing you've been a codependent dynamic, whether it's been at
24:03
Speaker 1: work in a relationship, even with your friend groups, I
24:08
Speaker 1: would encourage you to explore healing it. There's a lot
24:13
Speaker 1: of path to healing it, and it may not be therapy.
24:17
Speaker 1: There are lie great books out there on codependency and
24:20
Speaker 1: really just commit to learning a new way of being. Okay,
24:27
Speaker 1: So I wanted to share with you what that Louise
24:30
Speaker 1: Hay book is for healing. I'm in my kindle right now,
24:38
Speaker 1: So I hope, I hope this can set you on
24:42
Speaker 1: a path where where all of this makes more sense.
24:50
Speaker 1: Great health. Who who's the who? She write it with yeah,
24:53
Speaker 1: she did not write with Mona Lisa Schultz. It was
24:56
Speaker 1: it's as soon the title pages so loving Yourself to
25:03
Speaker 1: great health thoughts and food the Ultimate Diet, but really,
25:10
Speaker 1: you know, yeah, it talks a lot about food, but
25:12
Speaker 1: talks about healing as well and the process of healing,
25:15
Speaker 1: and she does. It's two different practitioners that she wrote
25:18
Speaker 1: the book with, and I thought it was a nice contrast.
25:22
Speaker 1: I actually have really enjoyed Louise Hayes books that she
25:26
Speaker 1: wrote with other people. I love her work, but I
25:28
Speaker 1: love the contrast between the two because she has a
25:30
Speaker 1: very simplistic, straightforward accessible to me. I think it's very
25:37
Speaker 1: energetically accessible her perspective and the way she helps people heal,
25:41
Speaker 1: and then you get this other piece of wisdom that
25:44
Speaker 1: rounds it out. And so I will also recommend Louise
25:48
Speaker 1: Hayes's book on Grief and on it. I checked it
25:53
Speaker 1: out from the library, did the audio book on my
25:56
Speaker 1: mom pass and during that time I said this before
26:00
Speaker 1: I read, you know, probably ten different books on grief
26:04
Speaker 1: because that's what made sense to me intuitively, and I
26:09
Speaker 1: read all different spiritual, psychological, all levels of grief or
26:15
Speaker 1: all perspectives on grief or healing modalities on grief and
26:20
Speaker 1: you know, A you know, obviously if you've been listening
26:23
Speaker 1: to this program, you know I love Louise Hay like truly,
26:29
Speaker 1: like a leader in my world. But I loved I
26:37
Speaker 1: loved her book on grief that with David Kessler. I
26:42
Speaker 1: think she wrote that one with David Kessler, and it
26:46
Speaker 1: was perfect. The audiobook's great. I think he narrates most
26:51
Speaker 1: of it and then she pops in and I'm pretty
26:55
Speaker 1: sure it was done. The audiobook was done after she passed.
26:58
Speaker 1: So the passage, which is the audio passages are really
27:05
Speaker 1: they have a mystical tone to them, even though they're
27:07
Speaker 1: pretty straightforward. And what I love the most about that
27:09
Speaker 1: book on grave is that applies to any situation from
27:13
Speaker 1: job loss to I mean they even have a chapter
27:16
Speaker 1: on pets and losing a pet, which I think is significant.
27:20
Speaker 1: You know. Yeah, so there are a lot of resources
27:27
Speaker 1: for you out there. I'll tell you one of the
27:32
Speaker 1: things I said to myself as I was going through
27:35
Speaker 1: my divorce, I felt like I did a lot of
27:40
Speaker 1: work to get myself strong enough to even like go
27:45
Speaker 1: through the divorce process, to be like, hey, I think
27:47
Speaker 1: we doo you know, and you know, like I said,
27:50
Speaker 1: we both agreed on that. But one of the things
27:53
Speaker 1: I found was when I got to divorce, right and
28:00
Speaker 1: I was living in my apartment and I was I
28:05
Speaker 1: said to a friend of mine, and I'm like, I'm
28:07
Speaker 1: done with healin for a while. I've done so much,
28:11
Speaker 1: and that I've said it to you probably here on
28:14
Speaker 1: this program because it was so significant. I remember my
28:17
Speaker 1: tone at that time, and it was just like wam.
28:22
Speaker 1: Spirit was like, no, you're not. You ain't even got started, girl.
28:26
Speaker 1: And it was literally five more years of like really deep,
28:33
Speaker 1: often hard lessons and lessons in real time. You know. Yeah,
28:44
Speaker 1: if I chose this lifetime for myself, I know, my
28:50
Speaker 1: spiritual self that decided to incarnate was like, yeah, let's
28:55
Speaker 1: do that, because that's going to be real hard. You'll
28:57
Speaker 1: have no choice but to learn it. I wish it
29:01
Speaker 1: may be remembered what it's like to be an inhuman body.
29:06
Speaker 1: And so it was like real time, you know, and
29:13
Speaker 1: interconnected with my survival. So I had no choice but
29:18
Speaker 1: the heal, you know, I had no choice but to
29:21
Speaker 1: leave behind behaviors that didn't serve me well. And I
29:27
Speaker 1: can honestly say every bit if it's worth it, every
29:31
Speaker 1: bit of it's worth it. So so stay on the path,
29:36
Speaker 1: heal all parts of yourself to the best of ability
29:39
Speaker 1: if that's required. As you move through a change, and
29:42
Speaker 1: I do think you know again, GRAF is going to
29:44
Speaker 1: be a part. Even if you're so excited to leave
29:46
Speaker 1: your job and go to the next one, there's still
29:49
Speaker 1: a grieving process that I think you have to allow
29:52
Speaker 1: yourself to feel and oftentimes a healing process depending on
29:59
Speaker 1: what you're leaving. There might that situation might have been
30:03
Speaker 1: a micro trauma for you, and so give yourself time,
30:07
Speaker 1: give yourself time to really move through it. Sanely okay,
30:22
Speaker 1: So change awesome. It doesn't always feel that way. And
30:31
Speaker 1: so one of the ways in which again you can
30:35
Speaker 1: move through change is to own your change. Stay committed
30:41
Speaker 1: to your excitement even as you are doing the work
30:46
Speaker 1: leaving behind the past. So we're not trying to cut
30:49
Speaker 1: out all the problems and just take the past with us.
30:53
Speaker 1: You're probably going to have to reinvent and that's okay.
30:58
Speaker 1: Stay open to spirit, Stay in your spiritual practice, not
31:03
Speaker 1: just as a it's something to do, but actually use
31:09
Speaker 1: your spiritual practice to help you make really good decisions
31:14
Speaker 1: during that time. Take care of yourself physically, mentally, emotionally,
31:21
Speaker 1: go slow, Go slow, and then honor your grief. There
31:27
Speaker 1: are a lot of resources out there to help you
31:29
Speaker 1: navigate grief. But and you know, I'd say to anyone
31:35
Speaker 1: you know, you can always just commit to going to
31:37
Speaker 1: five grief meetings, you know, and see how you feel
31:42
Speaker 1: after that. But respect the fact and honor that there
31:47
Speaker 1: is a grief cycle and there's no skipping it, all right,
31:52
Speaker 1: So this is how you can create spiritually powerful change.
31:56
Speaker 1: And if you are ready to change with guidance, I
32:01
Speaker 1: invite you into my three month Intuitive Coaching package is
32:05
Speaker 1: currently fifty percent off, and it is your special opportunity
32:10
Speaker 1: to step into private coaching with me. Together we'll work
32:14
Speaker 1: through your change with clarity, with faith and energy practices
32:20
Speaker 1: that support your soul and well being. You can learn
32:24
Speaker 1: more at Intuitive coachingwithame dot com. In the dropdown you'll
32:28
Speaker 1: see the three month Intuitive Coaching package. Again, it's fifty
32:32
Speaker 1: percent off. And so if you are ready for change,
32:38
Speaker 1: and you've committed to a change, and you want some support,
32:42
Speaker 1: I've been through all types of change, all types of change,
32:47
Speaker 1: and uh it's become a part of my business helping
32:51
Speaker 1: people move through change. So for fifteen years I've been
32:56
Speaker 1: helping people move through change. Matter of fact that the
33:00
Speaker 1: earliest I remember the fact, Oh my god, the first
33:05
Speaker 1: packages I sold in my business was people moving through change.
33:12
Speaker 1: So I know what I'm doing and if you want help,
33:20
Speaker 1: then I would love to support you again. Intuitive Coaching
33:23
Speaker 1: Withamy dot Com. Thank you so much for joining me
33:27
Speaker 1: for this sacred conversation on change, and I look forward
33:31
Speaker 1: to connecting with you on the next show. Take care
33:33
Speaker 1: of yourself. Goodbye.