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Transcript

I Ground My Body and Quiet My Mind: Guided Somatic Grounding Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Let everything you've been holding just rest for a moment.
• 0:13
  SPEAKER_01: Feel where you are.
• 0:16
  SPEAKER_01: The chair, the bed, the floor, whatever's beneath you.
• 0:24
  SPEAKER_01: Let your body sink into it a little more than it already is.
• 0:33
  SPEAKER_01: We're going to breathe together now.
• 0:37
  SPEAKER_01: A pattern that works like an anchor.
• 0:41
  SPEAKER_01: Four in, hold for, for out, hold for, follow along, breathe in for four, hold for four, out for four, hold for four again in for four, hold out for four, hold one more in, hold out and hold.
• 2:48
  SPEAKER_01: This is where you are.
• 2:53
  SPEAKER_01: Now feel your feet pressing gently into it.
• 2:58
  SPEAKER_01: Feel the resistance pushing back.
• 3:01
  SPEAKER_01: The earth is solid.
• 3:04
  SPEAKER_01: It isn't going anywhere.
• 3:28
  SPEAKER_01: Through your calves, your chins, your knees, your body has weight.
• 3:37
  SPEAKER_01: That weight is grounding.
• 3:40
  SPEAKER_01: It is safe to be heavy right now.
• 3:47
  SPEAKER_01: Take a slow breath in and all the way out.
• 3:59
  SPEAKER_01: Let your shoulders soften.
• 4:11
  SPEAKER_01: Let your jaw release.
• 4:38
  SPEAKER_01: When the body is still, the mind doesn't need to race.
• 4:43
  SPEAKER_01: When the body lands, the mind starts to let go too.
• 5:09
  SPEAKER_01: That's fine.
• 5:11
  SPEAKER_01: You don't need them to stop.
• 5:13
  SPEAKER_01: You just need to stop following them.
• 5:20
  SPEAKER_01: Stay here in your body in this moment.
• 5:25
  SPEAKER_01: The thinking part of you can rest.
• 5:48
  SPEAKER_01: Feel the warmth of your own touch.
• 5:55
  SPEAKER_01: Let this land right here, under your hand.
• 5:59
  SPEAKER_01: I am safe where I am.
• 8:28
  SPEAKER_01: Let the weight of your body remind you that you are landed.
• 8:35
  SPEAKER_01: You are real, you are here.
• 8:58
  SPEAKER_01: Let everything you've been holding gently stay where it is, resting where you left it.
• 9:07
  SPEAKER_01: That's where it belongs for now.
• 9:14
  SPEAKER_01: One last thing, if this resonated with you, subscribing or leaving a review really does make a difference.
• 9:23
  SPEAKER_01: It's how others find these meditations when they need the most important thing.