Latest / It’s Beyond The Food: Non-Diet Health Coaching
453-Coach Corner: How to Stop Food Noise Without GLP-1
Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how health professionals can coach clients through it using a Cognitive Behavioral Coaching framework — no pharmaceutical intervention required.
Health professionals will learn how to address food noise at all three levels: the cognitive (food rules), the somatic (eating cues including the often-missing satisfaction cue), and the identity level (untethering food from body size)…
The skinny
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