39 How to Make Change on Your Terms

The Kathie Owen Perspective Podcast · May 3, 2022 · 10m

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Here is what we discuss in the episode:

It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you

Motivational Interviewing

Information overload, you don’t need more tips

Download this process: www.kathieowen.com/fitness

You’ve lived in your body your entire life, you know better than anyone what’s best for YOU

We ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best…