These “health” foods are making you fat | EP 261

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION · Jun 27, 2023 · 42m

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

Full show notes and transcript: https://drgundry.com/healthiest-fruit

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