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How Do I Stop Emotional Spirals After Infidelity? | E319
Why do emotional spirals feel uncontrollable after infidelity?
If you can’t stop overthinking, replaying images, or fearing the worst after being cheated on — you are not crazy. You are experiencing nervous system flooding and betrayal trauma.
In this episode, Lisa breaks down the neuroscience behind emotional spirals after infidelity — why your brain shifts into fight-or-flight, why catastrophic thinking takes over, and why you can’t “logic” your way out of it.
You’ll learn:
What emotional spirals actually are (and why they feel so intense)
How nervous system flooding shuts down rational…
The skinny
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