Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED RELAXATION SLOW-BREATH MEDITATION (6 MIN) Michael Sandler | Inspiration | Health | Spirituality | Self-Help
Today we have a very short, relaxing meditation that’ll help you calm the body as well as the mind.
It’s called the Slow Breath, and I’ll show you in just minute why it has this name.
You can do this meditation anytime of the day, but I love it best in the evenings, when I want to slow down, and quiet my mind.
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The skinny
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