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Stuck in Survival Mode? How to Regulate Your Nervous System & Heal | Nicole Lemaster
Are you really stuck—or is your nervous system still operating in survival mode?In this powerful episode of Let’s Break the Silence with Angeline, I sit down with Nicole Lemaster, M.A., LMFT, S.E.P., somatic therapist, dream coach, author, and publisher, for an important conversation about nervous system regulation, trauma healing, somatic therapy, resilience, and reconnecting with yourself.For women who have experienced trauma, toxic relationships, chronic stress, or major life transitions, moving forward isn't always as simple as changing your mindset.Sometimes the mind is ready for a new…
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