SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies
‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp, the bare arse minimum… this is going on… do this.’ ~Jennifer Jefferies.
In this episode of the…
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