Surviving Winter with Sunlight – A Conversation on Light, Health, and Infrared Science with Glen Jeffery, Bob Fosbury and Scott Zimmerman
In this companion episode to the Roger Seheult episode, Dave is joined by three experts—Prof. Glen Jeffery, Scott Zimmerman, and Dr. Bob Fosbury—to explore how sunlight and infrared light influence human health, particularly in the darker months when Seasonal Affective Disorder (SAD) becomes more prevalent.
Dave opens up about his own experience with SAD, leading to a wide-ranging discussion of how modern indoor lighting, architecture, and urban planning fail to meet the biological needs shaped by our evolution under the sun.
☀️ Key Topics Covered:
🌤️ 1. Sunlight, Metabolism & Infrared Light…
The skinny
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