#52: Meditating with an Attitude of Equanimity
Please prepare for a long sit if you're joining me for this meditation. These guided meditations are important to the spiritual practice, but the longer we practice you may find that certain positions aren't as comfortable as they used to be. So get comfortable and settle into this moment.
Feel free to use a chair. Feel free to lay down. As long as we settle into this moment and are aware of our bodies and our breath releasing and relaxing, the meditation can begin.
When we meditate, we are doing the subtle, inner work that is so important to our yoga practice. We are creating a path for the…
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